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post #1 of 4 (permalink) Old 02-06-2008, 09:58 AM Thread Starter
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Join Date: Oct 2005
Location: Corpus Christi Tx..
Posts: 951
Starting up again

Well I was on here awhile back and you guys were awesome with the info and incouragement. I tryed to do too much too soon and hurt my self like a noob. Soo im back again to the Iron section for news and your awesomeness, me and the bro started our program monday and will be going at it at least 5 days aweek.

Supplements=
Isopure Zero carb for my protien shake its kinda tasty.
Optimen mutli vitamin and some xtreme Definition for apitite supresion and energy.
Diet=Kashi protien with mootopia milk for breakfast, shake mid morning, low fat and carb lunch high protien, shake, work out, then lowfat and carb, high protien dinner and a yogurt or something before bed to keep my metabolism up.


Im 6'2" at 257 right now I belive 27%BF. Im looking to loose the love handles and just get big and lean.

any suggestions on supplements for work out or ideas to help out are always appreciated.

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post #2 of 4 (permalink) Old 02-06-2008, 01:15 PM
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Damn you is a big mofo! Some days you cant wait to workout and others you can wait to leave. Just keep smashing the weights, and good luck....

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post #3 of 4 (permalink) Old 02-06-2008, 01:52 PM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
Damn you is a big mofo! Some days you cant wait to workout and others you can wait to leave. Just keep smashing the weights, and good luck....

thanks, just from these last few day's I feel better and have more engergy

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post #4 of 4 (permalink) Old 02-08-2008, 08:39 AM Thread Starter
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Location: Corpus Christi Tx..
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well it looks like I started back up at a good time, the competion is gonna be pimp. Good idea Grayhorse

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