Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
I go into the gym and do my shit. Plain and simple. It's a lot shorter for me now since I am barely doing any cardio, but still. I did back last night
lat pulldowns, 3 sets
seated rows, 3 sets
wide grip lat pulls, 3 sets
horizontal dumbell rows, 3 sets
bent over barbell rows, 3 sets
hammer strength pulls, 3 sets
and I f'ed around with the hack squat because I wanted to.
I was solo, so it took maybe 30 minutes minus the hacks. The actual core workout was a hair under 30 minutes. I take a one minute breather between sets of dumbell rows, so that I can go heavier (70 x 12, 95 x 10, 110 x 6), and I still can get in and out around 30 minutes.
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.
I facepalm myself.