sux. i have gained alot of weight in the past 3 years... i eat until im full, which is the problem. but when im hungry, i dont care, i just want to eat. any suppliments, vitamins, etc i can take to make me feel full all the time or atleast control my appetite?
It's easy. When your hungry, eat healthy. In the last 3 weeks, I've only ate chicken, fish, and green vegetables. I've lost 23pds so far. Then again, take The Raven's advice to help motivate better eating habits.
It's not mean, it's the truth! I have a few pictures of myself before I started my little transformation... all i can say is that I like where I am a lot more than where I was. Those photos let me know where I came from.
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.