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post #1 of 22 (permalink) Old 01-24-2008, 02:07 PM Thread Starter
Lifer
 
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im fat

sux. i have gained alot of weight in the past 3 years... i eat until im full, which is the problem. but when im hungry, i dont care, i just want to eat. any suppliments, vitamins, etc i can take to make me feel full all the time or atleast control my appetite?


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post #2 of 22 (permalink) Old 01-24-2008, 02:27 PM
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Quote:
Originally Posted by danielhv
anything i can take to make me feel full all the time or atleast control my appetite?

A good look in the mirror.

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post #3 of 22 (permalink) Old 01-24-2008, 02:28 PM
Lifer
 
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Keep a picture of yourself with you that's less than flattering. When you want to eat bad shit, just take a look at it and ask yourself if it's worth it.

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post #4 of 22 (permalink) Old 01-24-2008, 08:06 PM
"Livin the good life"
 
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Originally Posted by The Raven
A good look in the mirror.
ha ha Even though I'm sure thats not what he was looking for.
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post #5 of 22 (permalink) Old 01-24-2008, 08:20 PM
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Easy, go to the doctor and get a prescription for Adderall.
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post #6 of 22 (permalink) Old 01-24-2008, 08:51 PM
 
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Quote:
Originally Posted by The Raven
A good look in the mirror.
good stuff that really works a ugly ass pic of ur gut will have u eating only once a week
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post #7 of 22 (permalink) Old 01-25-2008, 03:27 PM
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Quote:
Originally Posted by The Raven
A good look in the mirror.
that was mean!

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post #8 of 22 (permalink) Old 01-25-2008, 03:28 PM
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I think its just a mental thing. When you think you want to eat, drink a whole glass of water. After that, try gum.... It works....

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post #9 of 22 (permalink) Old 01-25-2008, 03:30 PM
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Quote:
Originally Posted by kayway
I think its just a mentle thing. When you think you want to eat, drink a whole glass of water. After that, try gum.... It works....
Mentle? Wtf?

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post #10 of 22 (permalink) Old 01-25-2008, 03:31 PM
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Mentle? Wtf?
my bad! it happens to the best of us!

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post #11 of 22 (permalink) Old 01-25-2008, 04:36 PM
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lol @ "mentle"

It's not mean Kayleigh, I'm being dead serious. Too want to change you have to know exactly what it is that you want to change, and seeing the progress along the way is also another good motivator.

Waht time should I be over to do the dishes, I could use a dose of motivation myself...

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post #12 of 22 (permalink) Old 01-25-2008, 04:44 PM
Lifer
 
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It's easy. When your hungry, eat healthy. In the last 3 weeks, I've only ate chicken, fish, and green vegetables. I've lost 23pds so far. Then again, take The Raven's advice to help motivate better eating habits.
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post #13 of 22 (permalink) Old 01-25-2008, 04:49 PM
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Go sign up at a gym and have a personal trainer get you started. Stick with it and treat it like a job.

Eat healthy and in correct quantities.

It's not that hard, just depends on how bad you want it.
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post #14 of 22 (permalink) Old 01-25-2008, 05:00 PM
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Quote:
Originally Posted by The Raven
lol @ "mentle"

It's not mean Kayleigh, I'm being dead serious. Too want to change you have to know exactly what it is that you want to change, and seeing the progress along the way is also another good motivator.

Waht time should I be over to do the dishes, I could use a dose of motivation myself...
I thought I told you to back off of her? I asked nice the first time; I won't be asking nice again, my friend.

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post #15 of 22 (permalink) Old 01-25-2008, 05:05 PM
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Quote:
Originally Posted by Somewhere in Time
Go sign up at a gym and have a personal trainer get you started. Stick with it and treat it like a job.

Eat healthy and in correct quantities.

It's not that hard, just depends on how bad you want it.

Eating healthy is far more important than any job. Should oyu get fired or "downsized" you can get another job, but you only get one body.

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post #16 of 22 (permalink) Old 01-25-2008, 05:05 PM
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Originally Posted by Geof
I thought I told you to back off of her? I asked nice the first time; I won't be asking nice again, my friend.
That is backing, you should see the PM's flying back and forth...

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post #17 of 22 (permalink) Old 01-25-2008, 05:07 PM
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I've heard when you're hungry brush your teeth, it's supposed to help curve your appetite.
The picture idea is by far the greatest, I used that once before and it worked

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post #18 of 22 (permalink) Old 01-25-2008, 06:56 PM
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Quote:
Originally Posted by kayway
That was mean!
It's not mean, it's the truth! I have a few pictures of myself before I started my little transformation... all i can say is that I like where I am a lot more than where I was. Those photos let me know where I came from.

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post #19 of 22 (permalink) Old 01-26-2008, 07:51 PM
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everytime you pull up to mcdonald's, ask yourself what caliber ass you could be getting if you weren't a fat fuck
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post #20 of 22 (permalink) Old 01-28-2008, 12:22 PM
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Quote:
Originally Posted by The Raven
That is backing, you should see the PM's flying back and forth...
You werent supposed to tell him!!!! kidding!

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post #21 of 22 (permalink) Old 01-28-2008, 12:30 PM
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Quote:
Originally Posted by kayway
You werent supposed to tell him!!!! kidding!

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