Join Date: Jul 2001
Location: Sunny San Diego
Running prior to weight training will burn up much needed glycogen stores, and adversely affect your workout. When lifting before cardio, you get your metabolism up, and are able to get into the fat-burning zone much quicker, and you are still able to give 100% under the iron.
Raven 2006 Yamaha R6S
"If it has horsepower or tits you're gonna have trouble with it eventually..."