Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
meats - chicken, fish, lean red (try to avoid it), turkey is awesome
veggies - anything green, try to prep without salt and don't use butter.
as for the 'carb' type foods, avoid white bread, white rice, etc... low-sugar wheat bread, whole grain pastas, brown rice, oatmeal, etc are complex carbohydrates.
to be perfectly honest, you need to find out what you are taking in daily. what do you weigh? a cross-country runner can consume 7,000 calories a day when they are training out the ass. weight + exercise = needed caloric intake.
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.
I facepalm myself.