Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
flat bench 10 x 135, 6 x 185, 4 x 205, 8 x 135 with a 3 second pause on the chest
incline bench 10 x 115, 8 x 135, 6 x 155, 4 x 165 (LOL, shoulder hurts a ton on incline)
decline is same as flat minus the paused reps
push ups, 3 sets of 20
flat dumbell press 16 x 35s, 10 x 45s, fail with 55s (8 on monday)
incline dumbell press same as flat, only 6 on failure reps
dumbell flys same as flat, only 5 on failure reps
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.
I facepalm myself.