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post #1 of 7 (permalink) Old 11-21-2007, 04:02 PM Thread Starter
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Muscle groups

what are the best muscle groups to work out together? I been hitting the gym lately and Im starting to show some minimal gains but Im sure Im not working out the muscles I should be together.
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post #2 of 7 (permalink) Old 11-21-2007, 04:05 PM
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How many days a week are you working out? On my 3-day schedule, i'm doing chest and biceps/triceps, legs, and then shoulders/back. Works for me
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post #3 of 7 (permalink) Old 11-21-2007, 04:52 PM Thread Starter
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It depends on mission scheduleing, I'm in Iraq right now. Usually I get to the gym around4-5 times a week but then sometimes I dont get to go for a week.

I've been doing; chest, shoulders and back, bi's and tri's, legs
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post #4 of 7 (permalink) Old 11-21-2007, 05:02 PM
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go (chest.triceps.forearms) (back, shoulders ,biceps )
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post #5 of 7 (permalink) Old 11-21-2007, 05:03 PM
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IF I only have time for 3 days a week I work:

Chest and tri's

Back and Bi's

Shoulders and light tri's again

ANd I mix legs up all around
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post #6 of 7 (permalink) Old 11-21-2007, 05:30 PM
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i like shoulders/tris .. back on its own day . legs on its own day and chest/bis

Pain, is weakness leaving the body.
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post #7 of 7 (permalink) Old 11-22-2007, 05:39 AM
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I like....

Back Bi's
Legs shoulders
Chest Tri's
Back Bi's
and so on.

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