Working out/calorie question - DFWstangs Forums
 
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post #1 of 6 (permalink) Old 11-19-2007, 12:33 PM Thread Starter
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Working out/calorie question

Is there a site that gives you a rough estimate of calories burned doing X for X amount of time?

Also I think i read before that every 3500 calories extra or minus is a pound gained or lost?
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post #2 of 6 (permalink) Old 11-21-2007, 11:55 AM Thread Starter
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google is boring... i don't get negative feedback and smart ass replies there
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post #3 of 6 (permalink) Old 11-21-2007, 12:58 PM
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Your body burns calories at about 20% effeciency. Just use basic work formulas to determine how much you burn and multiply by 5. (simple physics)
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post #4 of 6 (permalink) Old 11-21-2007, 12:59 PM Thread Starter
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thanks guys - i'll look around on a body building forum the specific workout/calories burned
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