Why does working out too hard make you sick? - DFWstangs Forums
 
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post #1 of 17 (permalink) Old 11-08-2007, 12:21 AM Thread Starter
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Why does working out too hard make you sick?

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post #2 of 17 (permalink) Old 11-08-2007, 12:28 AM
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My guess would be because you overworked yourself, and actually injured yourself. And just like most recoveries...you feel ill during the process. But I am in no position to make a truly informed response.

I never feel sick after i work hard...only when i over work.
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post #3 of 17 (permalink) Old 11-08-2007, 12:28 AM
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My guess would be because you overworked yourself, and actually injured yourself. And just like most recoveries...you feel ill during the process. But I am in no position to make a truly informed response.

I never feel sick after i work hard...only when i over work.
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post #4 of 17 (permalink) Old 11-08-2007, 12:31 AM
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I feel sick and have craps every night for a couple hours after i workout. You give a little to get a little.

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post #5 of 17 (permalink) Old 11-08-2007, 01:00 AM
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Quote:
Originally Posted by GRAYHORSE
I feel sick and have craps every night for a couple hours after i workout. You give a little to get a little.
What's your diet? And what supplements?
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post #6 of 17 (permalink) Old 11-08-2007, 07:43 AM
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its common to feel like throwing up a during or after a work out if you crank up the intensity because you are burning more Oxygen then your body is being provided.. as for the craps. i agree with ruff. thats diet related not lifting related.

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post #7 of 17 (permalink) Old 11-08-2007, 09:25 AM
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Quote:
Originally Posted by ruffdaddy
What's your diet? And what supplements?

My diet is eat everything in site. Probaby 5000 cal. a day.

My supps right now are...

ON 100% Whey
X-Factor
Orange Triade
Green Bulge

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post #8 of 17 (permalink) Old 11-08-2007, 09:28 AM
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Quote:
Originally Posted by GRAYHORSE
My diet is eat everything in site. Probaby 5000 cal. a day.

My supps right now are...

ON 100% Whey
X-Factor
Orange Triade
Green Bulge
and you wonder why you have the craps?
im surprised you dont shit your pants

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post #9 of 17 (permalink) Old 11-08-2007, 09:45 AM
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Quote:
Originally Posted by GRAYHORSE
I feel sick and have craps every night for a couple hours after i workout. You give a little to get a little.

If you meant cramps, try supplementing potassium and taurine.

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post #10 of 17 (permalink) Old 11-08-2007, 11:55 AM
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Quote:
Originally Posted by stephen4785
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how many calories have u been intaking lately, and what were they mainly fats, or protiens and carbs?

You use more energy that your body has in reserve and shit starts to feel no bueno.
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post #11 of 17 (permalink) Old 11-08-2007, 12:00 PM
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Quote:
Originally Posted by The Raven
If you meant cramps, try supplementing potassium and taurine.

I've tried everything. I've taken bulk potassium and taurine pills. I just deal with it.

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post #12 of 17 (permalink) Old 11-08-2007, 12:25 PM
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Quote:
Originally Posted by GRAYHORSE
I've tried everything. I've taken bulk potassium and taurine pills. I just deal with it.
its the bitch in you trying to get out

D.
Pain, is weakness leaving the body.
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post #13 of 17 (permalink) Old 11-08-2007, 05:11 PM
 
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eat alot of banannas after ur workout. hey iam at 210 now but iam fat
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post #14 of 17 (permalink) Old 11-08-2007, 05:35 PM
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Quote:
Originally Posted by cessar aguirre
eat alot of banannas after ur workout. hey iam at 210 now but iam fat
He said that he's tried bulk potassium, same thing without the sugar.

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post #15 of 17 (permalink) Old 11-08-2007, 05:38 PM
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working out temporarily weakens your immune system

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post #16 of 17 (permalink) Old 11-15-2007, 06:27 PM Thread Starter
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So is this an un-advisable way to work out? I just started lifting again so Im thinking its gonna pass shortly. Im playing football this year and need to get a lot more stamina so I started hiting the weights hard(very short breaks in between reps). I worked out pretty hard last night and didnt feel near as bad as I did last week.
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post #17 of 17 (permalink) Old 11-15-2007, 06:39 PM
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You puke because of the big spike of Amino acids your body releases.
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