I always see these posts about goals and new plans, so I figured I would post mine for the next few months. I got down to about 9% for the summer and decided to stick there. I also havent worked out since the beginning of September. I will do pushups and situps at night, but no weights. Today was my first workout and I just did a total body workout. My 4th set on bench I threw up 225 6 times (a lot more than I thought was going to happen), and for the most part all of my other exercises were higher than expected.
My goal: 205-210 lbs. by mid January, possibly early Feb. Bodyfat will most likely be around 15-17%. No matter what I eat, it will never go above that. The weight im throwing around isnt really a concern to me. I dont really care how much i bench, or how much i row. I just use the numbers to improve my next workout.
After that I usually drop to about 195 and sub 10% BF for late spring/summer.
Currently: 188.5 lbs. in the morning. ~14%, still a good amount of definition in upper body, and midsection. Dropped about 7 lbs. and gained about 5%BF in the 2 months I didn't workout.
Diet: Muscle Milk and lots of chicken and rice or pasta. With as active as I am, and as high as my metabolism is, I plan on consuming around 4000 calories a day to start. After a month, I will increase to about 4500, then possibly 5000 after the new year if necessary.
Well, here we go. Kind of the opposite of the rest of the 'goal' threads.