Join Date: May 2003
Location: CHICAGO S&P PIT
Stop drinking all soda's and sweet tea. If you must, drink only diet sodas and use sweet n low etc in tea. Stop eating fried foods. Stop eating chocolate, candy, brownies, Switch to turkey breast. grilled chicken, fish etc. Instead of french fries eat a baked potato, instead of mayo, use mustard. Eat oatmeal, or granola bars for breakfast instead of bacon, eggs, or fast food. Low fat popcorn is a good healthy snack. You don't have to starve yourself to drop weight, just make smarter choices when eating. I would recomend running 2 miles about 15 -20 mins, 3 times a week and lifting 1 hr, 3 times a week. Doing all of the above resulted in me dropping from 200 to 175 in very little time.