Request for a eating plan / supps? - DFWstangs Forums
LinkBack Thread Tools Display Modes
post #1 of 4 (permalink) Old 10-28-2007, 12:03 PM Thread Starter
Packin' up...
Skidmark's Avatar
Join Date: Jul 2003
Posts: 18,736
Request for a eating plan / supps?

I'm looking for some type of plan. If I have it on paper it's alot easier to follow...

History: I've always been bigger, it's just in my genes. I will never be skinny and I don't really want to be either. Since I started an Office job about a year ago it's just been killing me body wise, well that and I haven't been eating right or much exercise.

I'm 5'11, 230lbs, and a 38 waistline in the pants feel comfortable. I have my first stretchmark ever on my stomach and it's time I take action. Of course i'd like to see quick progress, but i know that's not going to happen.

My main goals are to be more lean...

I'm gonna start waking up earlier in the morning and doing an hour of cardio before work. Once I get off work i'm going to work with some weights.

I really need a diet and that's where i'm lost. Also do I need to be taking any kind of supps?
Skidmark is offline  
Sponsored Links
post #2 of 4 (permalink) Old 10-30-2007, 06:28 PM Thread Starter
Packin' up...
Skidmark's Avatar
Join Date: Jul 2003
Posts: 18,736
Thanks, bastards...
Skidmark is offline  
post #3 of 4 (permalink) Old 10-30-2007, 07:48 PM
Join Date: Mar 2007
Posts: 42
Only supp that really does anything is a multi and protein just eat 5-7 meals per day and try to eat as healthy as possible.
GetYanked is offline  
post #4 of 4 (permalink) Old 10-30-2007, 08:06 PM
bullet's Avatar
Join Date: May 2003
Posts: 1,788
Stop drinking all soda's and sweet tea. If you must, drink only diet sodas and use sweet n low etc in tea. Stop eating fried foods. Stop eating chocolate, candy, brownies, Switch to turkey breast. grilled chicken, fish etc. Instead of french fries eat a baked potato, instead of mayo, use mustard. Eat oatmeal, or granola bars for breakfast instead of bacon, eggs, or fast food. Low fat popcorn is a good healthy snack. You don't have to starve yourself to drop weight, just make smarter choices when eating. I would recomend running 2 miles about 15 -20 mins, 3 times a week and lifting 1 hr, 3 times a week. Doing all of the above resulted in me dropping from 200 to 175 in very little time.
bullet is offline  
Sponsored Links


Quick Reply

Register Now

In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

For the best viewing experience please update your browser to Google Chrome