Goals... - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 42 (permalink) Old 10-21-2007, 11:26 PM Thread Starter
Baller
 
Join Date: Nov 2003
Location: drrty south
Posts: 4,003
Goals...

Starting a new thread to get a grasp on everyone's goals. Maybe it will help people to stick to them because they're out in the open (I know it will help me).

My main goal is to get back in the single digit BF% range. I would also like to increase my arm size slightly and stay around 185-190. I'm not too into numbers anymore because I learned really quick that it doesn't matter if you aren't competing...there's always someone (or alot of someones in my case) that are stronger. haha

As far as running: I would like to run a consistent 4.5 40yd...and be able to actually finish a mile

What goals does everyone else have as far as physical fitness are concerned?
ruffdaddy is offline  
Sponsored Links
Advertisement
 
post #2 of 42 (permalink) Old 10-21-2007, 11:36 PM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
[email protected]

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #3 of 42 (permalink) Old 10-21-2007, 11:37 PM
Lifer
 
Ronin6135's Avatar
 
Join Date: Sep 2002
Posts: 1,674
Finish The white rock marathon in Dec. (Still not sure on this one, might have to settle on the half marathon) and go for the whole thing at a latter date.
70.3 Triathlon at the end of June and be competitive in the Clyde class.
Long term is to complete an Iron man. Just gonna have to wait for funding and to get in the shape I need to be in.

02-z28
Ronin6135 is offline  
 
post #4 of 42 (permalink) Old 10-22-2007, 09:02 AM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
My goals for the meet this weekend are 525/450/600 @ 198lbs.

Then im going lay off the heavy stuff for maybe a week or so.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #5 of 42 (permalink) Old 10-22-2007, 09:32 AM
AHMO!
 
Join Date: Apr 2004
Location: the original let me google that for ya guy
Posts: 16,810
20x lbs range and 7 min miles...

just bulk up and get more defined. I'd rather just look a lil better, not concerned with moving 400+ lbs like some of these meatheads.
Nate is offline  
post #6 of 42 (permalink) Old 10-22-2007, 11:01 AM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
440lb bench at a 220lb bodyweight (lean).

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #7 of 42 (permalink) Old 10-22-2007, 11:09 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by Big Studly
to not be so fat
tell me about it..

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #8 of 42 (permalink) Old 10-22-2007, 11:09 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by The Raven
440lb bench at a 220lb bodyweight (lean).
at least set a goal thats not ALREADY with in reach..


pussy.....




D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #9 of 42 (permalink) Old 10-22-2007, 11:10 AM
 
Join Date: Oct 2001
Posts: 1,844
A toned body and big guns!
GTJules99 is offline  
post #10 of 42 (permalink) Old 10-22-2007, 11:16 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by GTJules99
A toned body and big guns!
one day.. i will have some big guns too.. one day..

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #11 of 42 (permalink) Old 10-22-2007, 11:25 AM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
Quote:
Originally Posted by White_lightning
at least set a goal thats not ALREADY with in reach..


pussy.....




You just answered it youself, pussy is my long term goal.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #12 of 42 (permalink) Old 10-22-2007, 11:30 AM
 
Join Date: Oct 2001
Posts: 1,844
Quote:
Originally Posted by White_lightning
one day.. i will have some big guns too.. one day..
Let me know when you do so I can run and hide!
GTJules99 is offline  
post #13 of 42 (permalink) Old 10-22-2007, 11:38 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by GTJules99
Let me know when you do so I can run and hide!
hey.. im working on it down 30lbs in 5 weeks..

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #14 of 42 (permalink) Old 10-22-2007, 11:46 AM
 
Join Date: Oct 2001
Posts: 1,844
Thumbs up

Quote:
Originally Posted by White_lightning
hey.. im working on it down 30lbs in 5 weeks..
Congratulations! Keep up the good work.
GTJules99 is offline  
post #15 of 42 (permalink) Old 10-22-2007, 12:43 PM Thread Starter
Baller
 
Join Date: Nov 2003
Location: drrty south
Posts: 4,003
all you damn +400lb benchers make me jealous. I wish i wasn't built like a stick so i could get there someday...but i've been forced to pursue other goals in the mean time.
ruffdaddy is offline  
post #16 of 42 (permalink) Old 10-22-2007, 12:50 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by ruffdaddy
all you damn +400lb benchers make me jealous. I wish i wasn't built like a stick so i could get there someday...but i've been forced to pursue other goals in the mean time.

Im built like a stick.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #17 of 42 (permalink) Old 10-22-2007, 01:28 PM
 
Join Date: Oct 2001
Posts: 1,844
Quote:
Originally Posted by GRAYHORSE
Im built like a stick.
I'm thinking more like a tree trunk from what I saw at the track.
GTJules99 is offline  
post #18 of 42 (permalink) Old 10-22-2007, 05:11 PM
Scared s**tless
 
DON SVO's Avatar
 
Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
Posts: 15,056
I have a new goal for December: to crush the 148 division in dead lift. I. Also, I would like both a 455lb squat and a 250lb bench press by December 31: the bench is gonna be a bit tougher with my rotator cuff damage

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
DON SVO is offline  
post #19 of 42 (permalink) Old 10-22-2007, 09:05 PM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by DON SVO
I have a new goal for December: to crush the 148 division in dead lift. I. Also, I would like both a 455lb squat and a 250lb bench press by December 31: the bench is gonna be a bit tougher with my rotator cuff damage
my rotator cuff is Fucked...... i was told i would never lift again and HAVE to get surgury.. doesnt stop me from putting up 5 SHUT UP AND BENCH

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #20 of 42 (permalink) Old 10-22-2007, 09:06 PM
Lifer
 
ThreeFingerPete's Avatar
 
Join Date: Sep 2002
Posts: 14,894
250lbs @ sub 10%.

ThreeFingerPete is offline  
post #21 of 42 (permalink) Old 10-22-2007, 09:10 PM
Scared s**tless
 
DON SVO's Avatar
 
Join Date: Sep 2001
Location: Dallas City Hall, SKYPING
Posts: 15,056
Quote:
Originally Posted by White_lightning
my rotator cuff is Fucked...... i was told i would never lift again and HAVE to get surgury.. doesnt stop me from putting up 5 SHUT UP AND BENCH
I put up 185 x 4 as my final set today without much pain, it's healing up OK. We shall see.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
DON SVO is offline  
post #22 of 42 (permalink) Old 10-22-2007, 09:14 PM
Aspiring Bean Counter.
 
Slowhand's Avatar
 
Join Date: Feb 2006
Location: Howard Johnson's Earthlight Room
Posts: 12,279
work out more than once a month.

Slowhand is offline  
post #23 of 42 (permalink) Old 10-22-2007, 10:29 PM
Lifer
 
dewayne6243's Avatar
 
Join Date: Nov 2002
Location: Aledo
Posts: 1,774
Quote:
Originally Posted by DON SVO
I put up 185 x 4 as my final set today without much pain, it's healing up OK. We shall see.
Was that straight bar curls?

I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
dewayne6243 is offline  
post #24 of 42 (permalink) Old 10-22-2007, 10:53 PM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by dewayne6243
Was that straight bar curls?
buuuuuuuuuuuuuuuuuuuuuuuuuuuuuuurn!!!!

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #25 of 42 (permalink) Old 10-23-2007, 09:06 AM
 
Join Date: Jul 2003
Posts: 248
Quote:
Originally Posted by ThreeFingerPete
250lbs @ sub 10%.
That'd be some crazy ass shit right there. Damn nice meeting you last weekend(happy b-day).

You've done very well for yourself and I enjoyed our conversation. I told trey and stephen later everything that poured outta your mouth was just like I had said it.

you'll be a monster at 250. I feel like one at 200.
porshh951 is offline  
post #26 of 42 (permalink) Old 10-23-2007, 09:18 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by ThreeFingerPete
250lbs @ sub 10%.
that would require showing up to the gym

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #27 of 42 (permalink) Old 10-23-2007, 10:02 AM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
Quote:
Originally Posted by porshh951
you'll be a monster at 250. I feel like one at 200.
What, are you 5'5"? I'm 215-220 and don't feel like any kind of monster... *shrug*

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #28 of 42 (permalink) Old 10-23-2007, 10:36 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by The Raven
What, are you 5'5"? I'm 215-220 and don't feel like any kind of monster... *shrug*
I feel like a monster....





the Blob...

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #29 of 42 (permalink) Old 10-23-2007, 10:50 AM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
Nah, more like this guy...




Keep on eatin' that cabbage.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #30 of 42 (permalink) Old 10-23-2007, 10:52 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by The Raven
Nah, more like this guy...




Keep on eatin' that cabbage.
oh that was cold..

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #31 of 42 (permalink) Old 10-23-2007, 11:06 AM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
Quote:
Originally Posted by White_lightning
oh that was cold..
That's not possible with all that hair.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #32 of 42 (permalink) Old 10-23-2007, 12:03 PM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by The Raven
That's not possible with all that hair.
awefull fiesty today arent you..looks like im going to have to lay down some Law on you. GH2 Style..

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #33 of 42 (permalink) Old 10-23-2007, 12:32 PM
DFWMUSTANGS.NET
 
Shorty's Avatar
 
Join Date: Mar 2002
Location: Gone
Posts: 7,886
Quote:
Originally Posted by DON SVO
I have a new goal for December: to crush the 148 division in dead lift.
iirc there was a teen 148 that pulled ~500 at the apf state meet in houston back in april.

Shorty is offline  
post #34 of 42 (permalink) Old 10-23-2007, 08:38 PM
Rookie
 
GRAYHORSE's Avatar
 
Join Date: Nov 2002
Location: The Gym
Posts: 14,219
Quote:
Originally Posted by DON SVO
I have a new goal for December: to crush the 148 division in dead lift. I. Also, I would like both a 455lb squat and a 250lb bench press by December 31: the bench is gonna be a bit tougher with my rotator cuff damage

My last heavy day before the Texas Cup on Saturday. Totaled 1505 at about 95% today. I didnt go to failure on any lift.

87 LX Hatch -- Project 302 [email protected] -- 4 Sale
89 4 eye coupe (Grayhorse)
07 Harley Truck S/C
08 G-37S
LockoutSupplements.com
GRAYHORSE is offline  
post #35 of 42 (permalink) Old 10-23-2007, 09:02 PM
CHAMPION
 
Bullitt3246's Avatar
 
Join Date: Aug 2004
Location: TX
Posts: 4,209
Quote:
Originally Posted by GTJules99
A toned body and big guns!

Quote:
Originally Posted by NaSSty Nate
20x lbs range and 7 min miles...

just bulk up and get more defined. I'd rather just look a lil better, not concerned with moving 400+ lbs like some of these meatheads.
i like these goals


2006 GSX-R 1000
2001 Mustang Bullitt
1992 Mustang Coupe
Bullitt3246 is offline  
post #36 of 42 (permalink) Old 10-23-2007, 09:54 PM
DFWMUSTANGS.NET
 
Shorty's Avatar
 
Join Date: Mar 2002
Location: Gone
Posts: 7,886
Quote:
Originally Posted by GRAYHORSE
My last heavy day before the Texas Cup on Saturday. Totaled 1505 at about 95% today. I didnt go to failure on any lift.
damn homie that's pretty heavy this close out

Shorty is offline  
post #37 of 42 (permalink) Old 10-23-2007, 10:16 PM
 
Join Date: Mar 2007
Posts: 42
bench 600 RAW people who use bench shirts are pussies.
Dead 800
squat 775
GetYanked is offline  
post #38 of 42 (permalink) Old 10-24-2007, 07:25 AM
Lifer
 
5111's Avatar
 
Join Date: Oct 2002
Location: Arlington
Posts: 2,298
Quote:
Originally Posted by GetYanked
bench 600 RAW people who use bench shirts are pussies.
Dead 800
squat 775
Agreed.

So are people that use.
5111 is offline  
post #39 of 42 (permalink) Old 10-24-2007, 07:26 AM
Lifer
 
dewayne6243's Avatar
 
Join Date: Nov 2002
Location: Aledo
Posts: 1,774
Quote:
Originally Posted by GetYanked
bench 600 RAW people who use bench shirts are pussies.
Dead 800
squat 775
Good numbers. Bench shirts are for pussies

I would rather live my life as if there is a God, and die to find out there isn't, than live my life as if there isn't, and die to find out there is.
dewayne6243 is offline  
post #40 of 42 (permalink) Old 10-24-2007, 08:02 AM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
Quote:
Originally Posted by GetYanked
bench 600 RAW people who use bench shirts are pussies.
Dead 800
squat 775
those are some good goals if you are natural...

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #41 of 42 (permalink) Old 10-24-2007, 08:41 AM
AHMO!
 
Join Date: Apr 2004
Location: the original let me google that for ya guy
Posts: 16,810
Quote:
Originally Posted by Bullitt3246
i like these goals
Any particular reason?
Nate is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome