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post #1 of 27 (permalink) Old 10-17-2007, 01:09 PM Thread Starter
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What to eat??

I am totally a healthy eater... but that is not always convenient and I'm always looking for new healthy recipes or ideas that can be thrown together. Please post your favorite ideas/recipes that have helped you in your quest for fat loss and strength training. For example, Kashi GOLEAN cereal so high in protein....
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post #2 of 27 (permalink) Old 10-17-2007, 01:41 PM
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a big ass salad, with a big ass seasoned grilled chicken breast with no bone.

fucking amazing.

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post #3 of 27 (permalink) Old 10-17-2007, 02:04 PM
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Originally Posted by Shoot To Kill
a big ass salad, with a big ass seasoned grilled chicken breast with no bone.

fucking amazing.
Since when is salad or grilled chicken convenient?

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post #4 of 27 (permalink) Old 10-17-2007, 02:09 PM
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Tuna and peanut butter.

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post #5 of 27 (permalink) Old 10-17-2007, 02:42 PM
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Quote:
Originally Posted by The Raven
Since when is salad or grilled chicken convenient?
since they started bagging lettuce and the george foreman grill
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post #6 of 27 (permalink) Old 10-17-2007, 02:45 PM
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Quote:
Originally Posted by GT98SVO
Tuna and peanut butter.
Green apples and creamy, natural Smuckers peanut butter is better! Yummy! Seasoned tuna packets are also tasty on salad as opposed to having to cook chicken. Actually... they have salad kits in the deli section now that have dressing, meat, cheese, croutons... all you add is lettuce.

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post #7 of 27 (permalink) Old 10-17-2007, 02:46 PM
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Quote:
Originally Posted by ruffdaddy
since they started bagging lettuce and the george foreman grill
Which is fine if you have always have a fridge close by or a kitchen to grill in. Still not my idea of convenience.

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post #8 of 27 (permalink) Old 10-17-2007, 02:55 PM
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Quote:
Originally Posted by The Raven
Which is fine if you have always have a fridge close by or a kitchen to grill in. Still not my idea of convenience.
lol
i 5 of 6 members in my team have a fridge in their cube!! GET with the times homie

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post #9 of 27 (permalink) Old 10-17-2007, 03:13 PM
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Quote:
Originally Posted by The Raven
Which is fine if you have always have a fridge close by or a kitchen to grill in. Still not my idea of convenience.
Or if you have a lunch box and a blue cooler...not everything is that complicated. haha

I have a fridge at work anyways.
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post #10 of 27 (permalink) Old 10-17-2007, 03:13 PM
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Quote:
Originally Posted by Big Studly
they have can's of chicken, just like can's of tuna...isn't that bad either.

easy? PB & J on whole grain bread w/ sugar free jelly

best I can come up with
how is PB&J even remotely healthy?

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post #11 of 27 (permalink) Old 10-17-2007, 03:22 PM
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Quote:
Originally Posted by White_lightning
how is PB&J even remotely healthy?

Natural PB, and low jugar jelly. It's highly caloric, but plenty healthy for someone wanting to put on mass. PB is a good addition to shakes too.

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post #12 of 27 (permalink) Old 10-17-2007, 03:34 PM
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Quote:
Originally Posted by The Raven
Natural PB, and low jugar jelly. It's highly caloric, but plenty healthy for someone wanting to put on mass. PB is a good addition to shakes too.
i dont need no stinkin mass meals. i need " get UN FAT" meals..

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post #13 of 27 (permalink) Old 10-17-2007, 03:38 PM
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Quote:
Originally Posted by White_lightning
i dont need no stinkin mass meals. i need " get UN FAT" meals..

That doesn't make high-calorie foods unhealthy. They just aren't appropriate in certain situations.

<--- eats low-fat PB every day

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post #14 of 27 (permalink) Old 10-17-2007, 03:41 PM
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Quote:
Originally Posted by The Raven
That doesn't make high-calorie foods unhealthy. They just aren't appropriate in certain situations.

<--- eats low-fat PB every day
low fat? hmmm.. i have some Natty peanut butter at home. i wonder if its low fat.

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post #15 of 27 (permalink) Old 10-17-2007, 03:43 PM
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Quote:
Originally Posted by White_lightning
low fat? hmmm.. i have some Natty peanut butter at home. i wonder if its low fat.
No, natural PB is just as fattening as the regular stuff, but without added sugar and preservatives. I compromise and buy the low(er) fat kind, cuz I'll burn off the sugar in the gym.

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post #16 of 27 (permalink) Old 10-17-2007, 03:52 PM
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im averaging 1500-1800 calories a day right now.. i wonder what i can have thats tastey not to break 2000 per day.

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post #17 of 27 (permalink) Old 10-17-2007, 03:57 PM
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Quote:
Originally Posted by White_lightning
im averaging 1500-1800 calories a day right now.. i wonder what i can have thats tastey not to break 2000 per day.

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post #18 of 27 (permalink) Old 10-17-2007, 03:59 PM
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funny..

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post #19 of 27 (permalink) Old 10-17-2007, 04:50 PM
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post #20 of 27 (permalink) Old 10-17-2007, 06:43 PM
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crackers and cheese. lol..

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post #21 of 27 (permalink) Old 10-17-2007, 11:52 PM
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I eat anything I want. I TRY to keep it healthy but somtimes it JUST doens't happen.

Chicken and Rice is my favorite!


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post #22 of 27 (permalink) Old 10-17-2007, 11:55 PM
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I am all about peanut butter. it's high in EFAs (as most nuts are) which are caloric, but nescessary. You can get away with murder on most strict diets because, contrary to popular belief, you need EFAs for normal bodily functions... if you're doing any serious weight training and cutting weight, better make sure you are getting your EFAs. Your body doesn't make them, and it will not be happy.

There are studies out there now that show fatty yummy delicious natural peanut butter may actually help you LOSE weight... I feel that they are going to trace it back to the body sensing something due to the EFA content that allows the metabolism to speed up. Obviously, peanut butter overload is going to defeat the purpose since you only use up so many calories in a day... but I work it in just about every day.

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post #23 of 27 (permalink) Old 10-18-2007, 12:08 AM
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Quote:
Originally Posted by DON SVO
I am all about peanut butter. it's high in EFAs (as most nuts are) which are caloric, but nescessary. You can get away with murder on most strict diets because, contrary to popular belief, you need EFAs for normal bodily functions... if you're doing any serious weight training and cutting weight, better make sure you are getting your EFAs. Your body doesn't make them, and it will not be happy.

There are studies out there now that show fatty yummy delicious natural peanut butter may actually help you LOSE weight... I feel that they are going to trace it back to the body sensing something due to the EFA content that allows the metabolism to speed up. Obviously, peanut butter overload is going to defeat the purpose since you only use up so many calories in a day... but I work it in just about every day.
Thats fucking awesome because I'm eating the fuck out of some JIF EXTRA CRUNCH WITH SOME WHOLE WHEAT RITZ CRACKERS. AND I'M washing it down with some coke cherry zero 0.



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post #24 of 27 (permalink) Old 10-18-2007, 06:17 PM
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Originally Posted by 96Cobra_Nate
Thats fucking awesome because I'm eating the fuck out of some JIF EXTRA CRUNCH WITH SOME WHOLE WHEAT RITZ CRACKERS. AND I'M washing it down with some coke cherry zero 0.
Well, I've never quantified the Fuck Level of peanut butter, but I am assuming from your enthusiasm that it is high. Continue eating the fuck out of it, and enjoy.

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post #25 of 27 (permalink) Old 10-18-2007, 06:30 PM
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Quote:
Originally Posted by 96Cobra_Nate
WHOLE WHEAT RITZ CRACKERS.

If they are anything like the original, they're made with an assload of butter. i.e. the bad kind of fat. better read the label before you get too excited.

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