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post #1 of 9 (permalink) Old 10-16-2007, 03:21 PM Thread Starter
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Setting down goals.

since i finaly found the motivation to maintain my diet and cardio. its time to put some stuff in writing and set some goals...


in the 7 months that i stopped lifting i ballooned to 345lbs.

Then i started lifting again.
At the end of week4/begining of week 5 i was 338lbs.
I started doing cardio here.
at the end of week8/begining of week 9 i was 321lbs.

Here are my milestones. Once i hit them i will do a "strength assesment" and see if i have lost any strength at that level. I will also come back and edit this post with a write up of what i did and didnt do.

300lbs :
280lbs:
260lbs:
Final Target( no time line) 240-250lbs:

Right now cardio is 30 min on the treadmill after every work out (4 days a week) and then on thursday an extra cardio/abs session) As i get fitter i will add more intensity/time.

commnets? feedback? questions?

D.
Pain, is weakness leaving the body.
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post #2 of 9 (permalink) Old 10-16-2007, 03:47 PM
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Quote:
Originally Posted by White_lightning
commnets?

Step away from the buffet tubby.

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post #3 of 9 (permalink) Old 10-16-2007, 03:51 PM Thread Starter
Ja Ja Ja Ja JEW UNIT!!
 
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Quote:
Originally Posted by The Raven
Step away from the buffet tubby.
ouch...
that hurt

D.
Pain, is weakness leaving the body.
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post #4 of 9 (permalink) Old 10-16-2007, 04:37 PM
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Quote:
Originally Posted by White_lightning
since i finaly found the motivation to maintain my diet and cardio. its time to put some stuff in writing and set some goals...


in the 7 months that i stopped lifting i ballooned to 345lbs.

Then i started lifting again.
At the end of week4/begining of week 5 i was 338lbs.
I started doing cardio here.
at the end of week8/begining of week 9 i was 321lbs.

Here are my milestones. Once i hit them i will do a "strength assesment" and see if i have lost any strength at that level. I will also come back and edit this post with a write up of what i did and didnt do.

300lbs :
280lbs:
260lbs:
Final Target( no time line) 240-250lbs:

Right now cardio is 30 min on the treadmill after every work out (4 days a week) and then on thursday an extra cardio/abs session) As i get fitter i will add more intensity/time.

commnets? feedback? questions?

Comment: Your health is more important than your benchpress You can stand to drop a few pounds off your lifts.
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post #5 of 9 (permalink) Old 10-16-2007, 04:40 PM
 
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One step at a time...looks like a good plan, but i would stick to one goal at a time. lose the lbs, then build that strength back up.
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post #6 of 9 (permalink) Old 10-16-2007, 04:40 PM
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post #7 of 9 (permalink) Old 10-16-2007, 07:20 PM Thread Starter
Ja Ja Ja Ja JEW UNIT!!
 
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Quote:
Originally Posted by ruffdaddy
Comment: Your health is more important than your benchpress You can stand to drop a few pounds off your lifts.
oh i know.. i can easily seemyself getting to 260ish before losing strength.

D.
Pain, is weakness leaving the body.
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post #8 of 9 (permalink) Old 10-16-2007, 07:21 PM
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I don't think setting down goals is your problem. I think setting down the fork is.

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post #9 of 9 (permalink) Old 10-16-2007, 10:32 PM
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yeah, just quit eating between snacks.

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