Ja Ja Ja Ja JEW UNIT!!
Join Date: May 2000
Setting down goals.
since i finaly found the motivation to maintain my diet and cardio. its time to put some stuff in writing and set some goals...
in the 7 months that i stopped lifting i ballooned to 345lbs.
Then i started lifting again.
At the end of week4/begining of week 5 i was 338lbs.
I started doing cardio here.
at the end of week8/begining of week 9 i was 321lbs.
Here are my milestones. Once i hit them i will do a "strength assesment" and see if i have lost any strength at that level. I will also come back and edit this post with a write up of what i did and didnt do.
Final Target( no time line) 240-250lbs:
Right now cardio is 30 min on the treadmill after every work out (4 days a week) and then on thursday an extra cardio/abs session) As i get fitter i will add more intensity/time.
commnets? feedback? questions?
Pain, is weakness leaving the body.