So yesterday I felt like I ate a ton of food but as much as I ate I only ended up consuming 1300 calories..
I didn't eat breakfast, which I know is a no-no, but I couldn't make it to the store until late morning.
12 Pistachios (41)
1 cup of black coffee (4)
2 Sandwiches for lunch (295) consisting of:
- 4 Slices of Mrs Bairds "Calorie Light" Honey Whole Grain Wheat (40 ea)
- 10 slices Oscar Meyer Smoked Turkey Breast (7.5 ea)
- Kraft Fat Free American Cheese (30 ea)
Salad w/ Wishbone Fat Free Italian Dressing (33)
Crystal Light packet in water (10)
Afternoon Snack -
Yoplait Fat Free Yogurt (100)
Burger King Chicken Sandwich, no mayo, no cheese
Can of Green Beens (68)
Crystal Light Packet in water (10)
After dinner -
Chicken Southwest Salad w/ Sun Dried Tomato normal dressing (300)
The blend of Protien / Carbs / Fat was a little off (34/40/26) substituting 6% of protien with fat. i just didn't have a chance to get anything better for dinner.. I was out much of the evening.
Today my plan with Breakfast, snack, lunch and afternoon snack only has me at 531.. That only leaves dinner and a snack, which I doubt will be over 1000.
Protein will also be higher today, and fat lower.