A friend of mine got one and since I have used it a couple of times, my other lifts have gotten better. It is really easy to use and kind of fun . I am always all about free weights , but it was a good change for the last 3 workouts I have done. Too bad this bow flex doesnt have very much resistance though . I can do all the POWER RODS on almost all exercises no problem. Oh well , anyone else have one and are you seeing great results or about the same as free weights.
Cowboys to the Super Bowl!!!!!