An ongoing summary of the ALRi Tri-Lean and locking down on my diet... - DFWstangs Forums
 
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post #1 of 28 (permalink) Old 10-10-2007, 08:08 PM Thread Starter
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An ongoing summary of the ALRi Tri-Lean and locking down on my diet...

First of all, I'll start this by agreeing with others that I am having some WEIRD dreams! Also, the hyperdrive has destroyed my appetite. As long as I have a solid breakfast, I have to remind myself to eat 2nd meal and lunch! So far, it's going along quite well.

My diet has had a slight reduction in calories (2100 to 1800) and a stronger shift to protein.

I calipered in two times right at 12.00% the night I left the gym prior to starting the tri-lean system. I took this photo to poke at Adam a bit, but it shows me at the same percentage (12%) the day prior to beginning the product. My scale weight was 149.



Day 5: Today, right before I left the gym I calipered at the same points at 11.25% and 11.00%. My scale weight was 147.



In short, I dropped 1% of my body fat in a touch over 5 days. I am pretty hydrated in both of these pictures, since I took them shortly after getting home from the gym where I easily drink a half-gallon of water in addition to at least 24 more oz. with my creatine/whey protien/glutamine. When compared next to each other, there's less spare tire, more abdominal definition.

I will update the thread every so often until the end of the month. I don't see any problems getting into the low 8% or high 7% by November 1st

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #2 of 28 (permalink) Old 10-11-2007, 03:07 AM
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post #3 of 28 (permalink) Old 10-11-2007, 08:10 AM
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is it just me.. or does don have his gangsta lean going on in both photos?

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post #4 of 28 (permalink) Old 10-11-2007, 11:26 AM
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Is it just me or does Don need to CUT.....

A double cheeze burger in half and eat that shit. Then hit some weights in the gym!

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post #5 of 28 (permalink) Old 10-11-2007, 02:32 PM
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Lookin Good Don! Keep at it.....definetly a good supplement choice!

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post #6 of 28 (permalink) Old 10-11-2007, 02:43 PM
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How tall are you? I can't even remember 150lbs

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post #7 of 28 (permalink) Old 10-11-2007, 05:53 PM
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sounds like its working good. Have you noticed any increase in HR or any other side effects like that. Might have to try it out when I get down to 210 or so.

02-z28
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post #8 of 28 (permalink) Old 10-11-2007, 07:55 PM
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Nice to hear your results. How weird are these dreams?

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post #9 of 28 (permalink) Old 10-12-2007, 05:22 PM Thread Starter
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Quote:
Originally Posted by Ronin6135
sounds like its working good. Have you noticed any increase in HR or any other side effects like that. Might have to try it out when I get down to 210 or so.
Nope. I am pretty resistant to stimulants... I have taken NO Xplode and gone to sleep an hour later. The Hyperdrive just curbs my appetite and puts a bit of an edge on my brain in the mornings, nothing more. I LOVE it for the appetite suppressant part.

Quote:
Originally Posted by frogger
Lookin Good Don! Keep at it.....definetly a good supplement choice!
I like it a lot so far! It's a ton of pills to take when combined with my vitamin/BCAAs/etc (I take 13 in the morning alone) so half the fun is keeping track of it all!

Quote:
Originally Posted by Sean88gt
How tall are you? I can't even remember 150lbs
5'6"

Quote:
Originally Posted by aalvarez04
Nice to hear your results. How weird are these dreams?
LOL, weird dude. No nightmares or anything, just very vivid and realisitic dreams that I wake up remembering like they happened. Being narcoleptic, I RARELY remember any dreams... Since I started this stack I remember everything like it happened in real life.

Greg: I am going for 405 on dead lift today.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #10 of 28 (permalink) Old 10-12-2007, 06:33 PM
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5'6"
Bullshit!

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post #11 of 28 (permalink) Old 10-12-2007, 07:21 PM Thread Starter
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Bullshit!
shut up fatty, and take off Leah's pink sandals!

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #12 of 28 (permalink) Old 10-12-2007, 08:19 PM
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Quote:
Originally Posted by DON SVO

Greg: I am going for 405 on dead lift today.
Well, how far did it come up before you dropped it.


I did some rack pulls today. I cant do much more than i can deadlift for some reason. I did pull 600 X 2 off the rack so that's good for me.
Did some speed training on bench also. Im trying for a 455lb bench on Monday.

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post #13 of 28 (permalink) Old 10-12-2007, 09:47 PM
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Quote:
Originally Posted by DON SVO


5'6"

Gotcha.

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post #14 of 28 (permalink) Old 10-13-2007, 12:41 AM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
Well, how far did it come up before you dropped it.
slave driver made me do legs today, so I worked on front squat form. we did regular squats and for numbers: 10 x 145, 10 x 235, 6 x 235, 3 x 325, 3 x 345

I felt super weak, I didn't eat much today (forgot to bring my lunch like a dumbass) and halfway thru the workout I totally gassed.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #15 of 28 (permalink) Old 10-19-2007, 08:37 PM Thread Starter
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Currently at 10.00%, calipered 2 times. Body weight 146.


Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #16 of 28 (permalink) Old 10-19-2007, 09:27 PM
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looking worse every pic!
Try the Revolution stack not the tri-lean stack.

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post #17 of 28 (permalink) Old 10-20-2007, 04:57 PM Thread Starter
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LOL!!! Thanks, greg! I always know when I am doing well with a cut, because you think I look worse!

FWIW, I pulled 335 x 6, 365 x 4, then 385 x 2 on deadlift, and chased it with 6 x 335 and 3 x 355 on a 3" box. I am almost certain I can pull 415 for a ORM right now.

I might be getting lighter, but my numbers (and muscle weight) keep climbing

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #18 of 28 (permalink) Old 10-20-2007, 05:01 PM
 
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Quote:
Originally Posted by DON SVO
Currently at 10.00%, calipered 2 times. Body weight 146.

thats 10%? what caliper test did you use, and who did the test?
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post #19 of 28 (permalink) Old 10-20-2007, 05:02 PM
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10% for you is alot different than 10% for me then...haha. I guess that's the flaw with calipers.
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post #20 of 28 (permalink) Old 10-20-2007, 05:38 PM Thread Starter
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Quote:
Originally Posted by Cammin4V
thats 10%? what caliper test did you use, and who did the test?
The test we did was the Jackson/Pollock 7 point.

Quote:
Originally Posted by ruffdaddy
10% for you is alot different than 10% for me then...haha. I guess that's the flaw with calipers.
I feel it might be higher, but I need to be dunked. We shall see

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #21 of 28 (permalink) Old 10-20-2007, 08:06 PM
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Quote:
Originally Posted by ruffdaddy
10% for you is alot different than 10% for me then...haha. I guess that's the flaw with calipers.

Or the fact that there's no muscle on his body.

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post #22 of 28 (permalink) Old 10-20-2007, 08:51 PM
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Quote:
Originally Posted by GRAYHORSE
Or the fact that there's no muscle on his body.
im was going to say.. doesnt one normaly " bulk up " before "cutting down"?

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post #23 of 28 (permalink) Old 10-21-2007, 08:03 AM
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Quote:
Originally Posted by White_lightning
im was going to say.. doesnt one normaly " bulk up " before "cutting down"?
LOL, leave the skinny kid alone!
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post #24 of 28 (permalink) Old 10-21-2007, 08:16 AM
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Nice work Don! Keep it up!

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post #25 of 28 (permalink) Old 02-08-2008, 10:42 PM
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I know this thread is from October but I'm curious as to what the final result was after the 90-day cut.
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post #26 of 28 (permalink) Old 02-09-2008, 09:52 AM Thread Starter
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Quote:
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I know this thread is from October but I'm curious as to what the final result was after the 90-day cut.
Got down to a low 9% when the ALRI supplement was done.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #27 of 28 (permalink) Old 02-09-2008, 02:09 PM
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Quote:
Originally Posted by Sean88gt
How tall are you? I can't even remember 150lbs
No shit, in highschool I had to bust my ass to get down to 170lbs.
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post #28 of 28 (permalink) Old 02-10-2008, 07:17 AM
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Good job man.
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