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post #1 of 44 (permalink) Old 10-08-2007, 06:38 PM Thread Starter
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Got 99 Problems but a Bench aint one!

435lbs biotches! 450 not far away....

Shirted of coarse.

That's all.

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post #2 of 44 (permalink) Old 10-08-2007, 07:31 PM
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so.. what are you going raw?

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post #3 of 44 (permalink) Old 10-08-2007, 08:56 PM
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Quote:
Originally Posted by White_lightning
so.. what are you going raw?
My hypothesis would be around 375-385 raw.
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post #4 of 44 (permalink) Old 10-08-2007, 09:04 PM Thread Starter
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Originally Posted by Stangin4Lyfe
My hypothesis would be around 375-385 raw.

That's about right. I was doing 360 at 405 shirted.

I havent maxed out without the shirt in a while. I never get shoulder pain when i use the shirt.

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post #5 of 44 (permalink) Old 10-08-2007, 09:04 PM
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My hypothesis would be around 375-385 raw.

^ I'm with that guy, could be a lil more or a lil less all really depends on his technique

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post #6 of 44 (permalink) Old 10-08-2007, 09:06 PM
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raw bench don't matter. nice numbers.

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post #7 of 44 (permalink) Old 10-08-2007, 09:40 PM
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raw bench don't matter. nice numbers.
#'s don't matter period... *stir stir*
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post #8 of 44 (permalink) Old 10-08-2007, 09:50 PM
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Quote:
Originally Posted by Stangin4Lyfe
#'s don't matter period... *stir stir*
let me clarify: raw bench doesn't matter to a powerlifter that competes in feds with chirts.

just like #'s don't matter to....you people

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post #9 of 44 (permalink) Old 10-08-2007, 10:33 PM
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let me clarify: raw bench doesn't matter to a powerlifter that competes in feds with chirts.

just like #'s don't matter to....you people
havent seen you shirted lifters out do my raw.. maybe i should learn to bench in a shirt

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post #10 of 44 (permalink) Old 10-08-2007, 10:34 PM
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nice #'s..what do you weigh grayhorse?
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post #11 of 44 (permalink) Old 10-08-2007, 10:39 PM Thread Starter
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nice #'s..what do you weigh grayhorse?

185-200 varies daily really

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post #12 of 44 (permalink) Old 10-08-2007, 10:45 PM
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very impressive...what kind of shirt do u have? Im thinking of getting one...been thinking about it for a while.
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post #13 of 44 (permalink) Old 10-08-2007, 10:47 PM
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Originally Posted by White_lightning
havent seen you shirted lifters out do my raw.. maybe i should learn to bench in a shirt
When the fuck did you come back?
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post #14 of 44 (permalink) Old 10-08-2007, 10:51 PM
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When the fuck did you come back?
i got really really bored..

and your bitch ass needs to install AIM

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post #15 of 44 (permalink) Old 10-08-2007, 10:52 PM
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Originally Posted by Lloyd Xmas
very impressive...what kind of shirt do u have? Im thinking of getting one...been thinking about it for a while.
how big are you? I've got a Titan F6 with a cut back that has been used twice. seams are still perfect.

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post #16 of 44 (permalink) Old 10-08-2007, 10:54 PM
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i hit 535x3 in my Jew unit shirt.. if you want.. big matt might still be able to make one for you...

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post #17 of 44 (permalink) Old 10-08-2007, 11:04 PM
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I weigh 268 but Im 6'3.5. I have a buddy, Alan Borden, in the power lifting circuit who knows the Inzer guy real well,maybe thats my loop hole. 6 weeks ago I got 465 raw, after sniffing some ammonia caps., which is still new to me...

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post #18 of 44 (permalink) Old 10-08-2007, 11:19 PM
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how does sniffing ammonia caps make you bench more??

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post #19 of 44 (permalink) Old 10-08-2007, 11:20 PM
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Quote:
Originally Posted by Lloyd Xmas
I weigh 268 but Im 6'3.5. I have a buddy, Alan Borden, in the power lifting circuit who knows the Inzer guy real well,maybe thats my loop hole. 6 weeks ago I got 465 raw, after sniffing some ammonia caps., which is still new to me...
Tons of Inzer shirts up at my gym... where do you work out?

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I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

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post #20 of 44 (permalink) Old 10-08-2007, 11:24 PM Thread Starter
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Originally Posted by Lloyd Xmas
very impressive...what kind of shirt do u have? Im thinking of getting one...been thinking about it for a while.

I have a single ply Rage. The Rage X is better though.

My next shirt will be a Single Ply Phenom or a single ply Katana.

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post #21 of 44 (permalink) Old 10-08-2007, 11:25 PM
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Originally Posted by White_lightning
how does sniffing ammonia caps make you bench more??
I dont know the tech side of it, but for me it makes me more alert, wakes me up where the superpump 250 slacks off....
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post #22 of 44 (permalink) Old 10-08-2007, 11:27 PM Thread Starter
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Originally Posted by White_lightning
how does sniffing ammonia caps make you bench more??
Have you smelled it before? I makes your body go into "what the fuck mode" and releases adrenaline to compensate. Only for a very short period of time though.
I used it at my meet but not at LA Fitness. haha.
The smelling salts are even worse.

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post #23 of 44 (permalink) Old 10-08-2007, 11:27 PM
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Tons of Inzer shirts up at my gym... where do you work out?
Cleburne Fitness Center...medium sized place south of FTW
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post #24 of 44 (permalink) Old 10-08-2007, 11:28 PM
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I dont know the tech side of it, but for me it makes me more alert, wakes me up where the superpump 250 slacks off....
Kinda... I have done ammonia a couple times before some dead lifts and it definitely perked me up, helped me focus. It does nore to clear up your sinuses with a quickness, more air to the brain, better response, etc.

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I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

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post #25 of 44 (permalink) Old 10-08-2007, 11:29 PM
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Have you smelled it before? I makes your body go into "what the fuck mode" and releases adrenaline to compensate. Only for a very short period of time though.
I used it at my meet but not at LA Fitness. haha.
The smelling salts are even worse.
i think i will stick to chalk

wow.. all these tricks.. i wonder what i could push with a shirt, chalk and smelling salts.. lol

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post #26 of 44 (permalink) Old 10-08-2007, 11:31 PM Thread Starter
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i think i will stick to chalk

wow.. all these tricks.. i wonder what i could push with a shirt, chalk and smelling salts.. lol

I wonder what i could push @ 320lbs.

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post #27 of 44 (permalink) Old 10-08-2007, 11:32 PM
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I wonder what i could push @ 320lbs.

A really big shopping cart around the grocery store.

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post #28 of 44 (permalink) Old 10-08-2007, 11:34 PM
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Quote:
Originally Posted by GRAYHORSE
I wonder what i could push @ 320lbs.
so at 200.. you max 385? how about we met at 260 and and se who can raw bench more? no drugs.. no "special adatives".. i have to lose as much as you have to gain weight wise...

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post #29 of 44 (permalink) Old 10-08-2007, 11:37 PM Thread Starter
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so at 200.. you max 385? how about we met at 260 and and se who can raw bench more? no drugs.. no "special adatives".. i have to lose as much as you have to gain weight wise...

haha, nice. I really dont ever want to be 260. I do plan on my bench to keep going up though...
Deadlift is my best lift though if you want average the two.

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post #30 of 44 (permalink) Old 10-08-2007, 11:39 PM
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haha, nice. I really dont ever want to be 260. I do plan on my bench to keep going up though...
Deadlift is my best lift though if you want average the two.
since i cant DL because of my back.. thts your out i do know at 235 i could raw 505 3 times..


that was the 2nd time in my life i had ever DLed and i was sqautting 600+


BTW what do you DL raw?

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post #31 of 44 (permalink) Old 10-08-2007, 11:44 PM Thread Starter
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since i cant DL because of my back.. thts your out i do know at 235 i could raw 505 3 times..


that was the 2nd time in my life i had ever DLed and i was sqautting 600+


BTW what do you DL raw?

I did 580 last week. I plan on pulling 600 in 3 weeks at my next meet. That's raw too.

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post #32 of 44 (permalink) Old 10-08-2007, 11:51 PM
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Dayum those are some heavy DL's...I got some some wicked small legs, my squat is weak!
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post #33 of 44 (permalink) Old 10-09-2007, 08:30 AM
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decent DL numbers.. im conidering trying again. but it will be light. just to try buildup the muscle around my lower bacl. my days of heavy pulling are over.

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post #34 of 44 (permalink) Old 10-09-2007, 10:25 AM
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Damn, I'm a weak bitch. I hit 365 for 3 on Saturday, I guess my extra medium t-shirt isn't doing it's job.

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post #35 of 44 (permalink) Old 10-09-2007, 10:47 AM
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Damn, I'm a weak bitch. I hit 365 for 3 on Saturday, I guess my extra medium t-shirt isn't doing it's job.
i told you bitch. you can use my jew unit t-shirt to bench in.. its worth 40-50 lbs

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post #36 of 44 (permalink) Old 10-09-2007, 11:16 AM Thread Starter
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Damn, I'm a weak bitch. I hit 365 for 3 on Saturday, I guess my extra medium t-shirt isn't doing it's job.

That's probably more than i can do. I may try some raw lifts today since one of my training bands broke.

Funny thing is you cant just put on a shirt and get 50lbs out of it. It takes practice, some change in form, and a little pain. Some cant do it a give up. You must be one with shirt to master it.

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post #37 of 44 (permalink) Old 10-09-2007, 11:25 AM
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That's probably more than i can do. I may try some raw lifts today since one of my training bands broke.

Funny thing is you cant just put on a shirt and get 50lbs out of it. It takes practice, some change in form, and a little pain. Some cant do it a give up. You must be one with shirt to master it.
i dont BB bench.. i tuck my elbows and bring it to the base of my chest.. its not a true PL bench.. but its 50/50.. you should come out to my gym one day we can have a bench off. your shirt Vs my jew unit shirt and you can show me the right form for PL shirted bench

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post #38 of 44 (permalink) Old 10-09-2007, 11:34 AM Thread Starter
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i dont BB bench.. i tuck my elbows and bring it to the base of my chest.. its not a true PL bench.. but its 50/50.. you should come out to my gym one day we can have a bench off. your shirt Vs my jew unit shirt and you can show me the right form for PL shirted bench

I dont even bench like a powerlifter. I still have my elbows flared out. I have a beginner shirt that allows for that. You still have to get use to the shirt though. It has a groove...
I do all my training on my own. I would like someone that knows what they're doing to help me with form but i havent ran across anyone yet. I've tried to do what i see in videos but i doesnt feal right and i dont know if im even doing it right. I've been powerlifting for a around a year now so i've made some awsome progress, it's time to find a crew if i want to get serious.

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post #39 of 44 (permalink) Old 10-09-2007, 11:36 AM
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Originally Posted by GRAYHORSE
Funny thing is you cant just put on a shirt and get 50lbs out of it. It takes practice, some change in form, and a little pain. Some cant do it a give up. You must be one with shirt to master it.
You gotta do what keeps you motivated. Assisted lifts definitely have their place in powerlifting, and I respect those who choose to master the techniqe, but I really have no desire to try it. Then again, I hit the gym for my own' personal satisfaction, if I were competing that fram of mind would most certainly change.

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post #40 of 44 (permalink) Old 10-09-2007, 11:44 AM
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I dont even bench like a powerlifter. I still have my elbows flared out. I have a beginner shirt that allows for that. You still have to get use to the shirt though. It has a groove...
I do all my training on my own. I would like someone that knows what they're doing to help me with form but i havent ran across anyone yet. I've tried to do what i see in videos but i doesnt feal right and i dont know if im even doing it right. I've been powerlifting for a around a year now so i've made some awsome progress, it's time to find a crew if i want to get serious.
if you really want to learn from the best.. go to www.badattitudegym.com Sean and phil the 2 main guys there are Bad mother fuckers.. so is Ray.. i dont post there anymore because i got into it with one of their out of town regulars who is a bit of an ass.. because i dont DL or squat because of my back.. and the fact that i go for raw reps and not true PL ORM he was an ass to me. so i stoped posting there. but they are local. and some freight train lifting mother fuckers..
IMO some of the best Pls around..

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post #41 of 44 (permalink) Old 10-09-2007, 12:01 PM Thread Starter
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Originally Posted by White_lightning
if you really want to learn from the best.. go to www.badattitudegym.com Sean and phil the 2 main guys there are Bad mother fuckers.. so is Ray.. i dont post there anymore because i got into it with one of their out of town regulars who is a bit of an ass.. because i dont DL or squat because of my back.. and the fact that i go for raw reps and not true PL ORM he was an ass to me. so i stoped posting there. but they are local. and some freight train lifting mother fuckers..
IMO some of the best Pls around..

funny you say that, i just talked to Sean on Friday. I was going to lift with them on Monday for Squat/Dead day but i really fucked up my knee on Fri. night so i didnt go yesterday. I was playing B-Ball like a stupidass. I should have never played. I may not be able to do my meet if i cant squat.

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post #42 of 44 (permalink) Old 10-09-2007, 12:03 PM
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sean is a bad mother fucker.. tell him you know white lightning.. i dont know if he remembers me.

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post #43 of 44 (permalink) Old 10-09-2007, 11:09 PM
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Some of the bad attitude guys take their gym name a little too seriously. They are strong and all, Ray was the first time I saw a 1000 lb squat in person, but some of them can be pricks and I'm not the only person that thinks so.

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post #44 of 44 (permalink) Old 10-10-2007, 08:08 AM
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the only ones i know are ray, phil and sean and all 3 seems good.. i butted heads with " raging bull" or what ever the fuck that guys name was because im not dumb enough to get under 800lbs squat with a herniated disk. and because i care about my raw numbers not my numbers with 16 super tight sheets of denim wrapped around me.

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