A little update...... - DFWstangs Forums
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post #1 of 2 (permalink) Old 10-03-2007, 07:44 PM Thread Starter
The Beer Man
Join Date: Jun 2002
Location: Mesquite
Posts: 905
A little update......

Well, my last thread, where I said I had lost 70 lbs, from 300, and felt stuck at 232. I changed my eating habits, stopped eating out as much, and taking snacks to work. ( Yogurt,granola bars, string cheese, wheat bread, ect.) Lots of water. I dropped 4 lbs in a week. Also doubled the running, 22 miles last week. On course for 30 this week. It feels DAMN GOOD!!!!!!!! 210 will be here in no time!!!!
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post #2 of 2 (permalink) Old 10-03-2007, 11:23 PM
Join Date: Oct 2003
Location: Southlake, TX
Posts: 1,249
GREAT JOB!!!!!!!!

I have also done the same and yes plateuing sucks. Ive come down from 300#'s and at my lowest 185-190#'s, I went back up to 210 in a matter of months (4-5) and not doing much. I ran and did weights, more cardio than anything. But my body is so use to doing cardio that isnt doing anything for me. I even tried two adays. The lowest Ive been sence my plateue is 195#, Now I hover between 195-202#'s doing strickly weights and then some cardio after. Been doing this for about a month, two if you count my warm up, to the workout and have noticed a big difference.

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