Join Date: Jun 2006
Location: I am sorry, you must have mistaken me for someone that gives a Fuck!
depending on how much milk you mix it with, there is protein in that as well, so each shake is at least 55-60g. Drinking 2 gives you about half of your daily intake. Depending on what else you eat during the day, you might want to add another shake. As far as Creatine, I usually mix mine with a shake after my workout, or with some sugar free kool-aide single on off days. I think 5g is all you need. NOxplode is just a pre-workout suppliment that increases oxygen flow to your muscles and is supposed to give you more energy to work out. I don't know if it is the placebo effect or what, but I sure as hell feel good at the gym when I take it. Some advice on that, get the small batch. The way it mixes is kind of thick and you get sick of the taste after a while....case and point, I love orange, but I am damn sick of the orange NOx right now and I am halfway through the big one. Strangely enough, if you want to pack on the muscles, you have to pack in the calories. Just look at a body builders diet...what, 5,000 calories a day? and they aren't fat. If you want to cut some fat at the same time, try a fat burner like Lipo 6, but it does cut the food cravings so it makes it hard to pack it in and eat the 5 or 6 meals a day like you should be doing. As far as other suppliments, those 3 are pretty standard for getting ripped. Others that have been into this a lot longer than I have might know some that work......which reminds me, Greyhorse is a fucking stud....he took some 3 month stacking program and got ripped as shit. He might chime in with what he did. I don't think I have the dedication to go 3 months on a strict plan...maybe one day though.