Just got back in the gym about a month ago and have gotten serious about my progress.
My goals for my body are rather simple: I want to gain muscle mass, lose a little weight, and just become more healthy overall. (Currently I'm 6'3", ~230, and I don't look fat but could stand to lose maybe another 15lbs.)
I am a full time student, living on a students budget and don't always eat the way I should. I feel I didn't consume enough protein to support my lifting. So I got some protein mix at the store that is ~45g/serving, and its recommended use is morning and nights while working out, or directly after a workout.
For my goals, should I Increase my protein intake?? Add other supplements? (I bought some Creatine, but the flavor I bought makes me want to vomit
) I also saw tons of brands of Glucosamine*?
I've lifted since i was 12, and am currently 21. I don't lift for max, just strength and athleticism. Any tips?