Alright, this is it... my cut begins monday! - DFWstangs Forums
 
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post #1 of 9 (permalink) Old 09-14-2007, 10:16 PM Thread Starter
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Alright, this is it... my cut begins monday!

Tomorrow I am going to do a 7 point electro-caliper test for body fat % to get a realistic number. I know, dunking is better, but for what I am doing I am not paying to get dunked every day. I weigh 149 currently, and safely assume I am at 13.5%-15% on my body fat. End result? I want to be 8.9%-9.5% DUNKED. Anyways, Monday I am going back into a slight calorie reduction diet for 2 weeks. For some background info...

Currently I am perfectly maintaining with a 2100-2300 calorie a day diet on lifting days and a 1900 calorie a day diet on cardio only. I will begin tracking my meals again on a daily basis. Until the 1st of October, I will deficit 300 calories a day and allow a cheat meal once a week (max of 3,000 calories that day REGARDLESS)

On October 1st I am going to drop weight training days to a 1700 calorie max and 1500 on cardio/off days. I am going to use a weight-dropping stack, might try to design an ECA or pick up the tri-lean from ALRi... we'll see come october.

We are going to use the same calipers and I am going to chart the results. we are going to check tomorrow, next saturday, the last saturday of the month, and then on Oct. 1st I will be measuring just about every day. Same spot, every time.

If I am right, and I am at a mid 14% right now, it will require me losing 8-9 lbs of pure fat. If I can gain 2-3 lbs of muscle ducing the next 6ish weeks, I should end up at 143 lbs and sub-10%.

Wish me luck.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #2 of 9 (permalink) Old 09-14-2007, 10:23 PM
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Good luck!

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post #3 of 9 (permalink) Old 09-15-2007, 12:46 AM
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Why whould you wanna cut? YOu dont even weigh a buck fifty.
Why dont you lean bulk?

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post #4 of 9 (permalink) Old 09-15-2007, 03:54 AM
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Quote:
Originally Posted by GRAYHORSE
Why whould you wanna cut? YOu dont even weigh a buck fifty.
Why dont you lean bulk?
Word. I couldn't imagine being that light and I'm 5'6"
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post #5 of 9 (permalink) Old 09-15-2007, 04:31 AM
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Don isnt very tall. Im not sure what his exact height is
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post #6 of 9 (permalink) Old 09-15-2007, 04:58 AM
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I seen him before and he is the just about the same height as me.
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post #7 of 9 (permalink) Old 09-15-2007, 10:53 AM Thread Starter
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Quote:
Originally Posted by GRAYHORSE
Why whould you wanna cut? YOu dont even weigh a buck fifty.
Why dont you lean bulk?
Pretty much... because I want to.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #8 of 9 (permalink) Old 09-15-2007, 03:17 PM Thread Starter
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OK, I want to edit the shit out of my first post... Looks like I''ll only need to lose 6 pounds to whoop my goal's ass.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.

Last edited by DON SVO; 09-15-2007 at 03:29 PM.
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post #9 of 9 (permalink) Old 09-15-2007, 03:33 PM
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Quote:
Originally Posted by Mychael101
Word. I couldn't imagine being that light and I'm 5'6"
I think I weighed more than that in 8th grade

Good luck Don, you seem pretty dedicated.

--wes
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