Looking for some good beginner workout and nutrition articles.. - DFWstangs Forums
 
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post #1 of 2 (permalink) Old 09-03-2007, 10:53 PM Thread Starter
 
Join Date: Dec 2001
Posts: 7,113
Looking for some good beginner workout and nutrition articles..

Anyone got anything? Building up a binder of information, and would like some great beginner information. I would prefer from a reputable source, and not from 'hercules' on bodybuilding.com or something like that.

thanks.
Cammin4V is offline  
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post #2 of 2 (permalink) Old 09-04-2007, 09:35 PM
 
Join Date: Nov 2006
Posts: 113
Buy a book called 10 years younger by Dr. Steven Masley. The nutrition section is OUTSTANDING!! Lots of beginner workout advice also.
GA Racer is offline  
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