Progress? Who's made some? - DFWstangs Forums
 
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post #1 of 13 (permalink) Old 09-03-2007, 10:13 PM Thread Starter
Scared s**tless
 
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Progress? Who's made some?

I started my dieting on May 30th. I was 159 lbs at that point, and completely redesigned my eating habits/meals/etc. and began riding my bike as well as jogging. Between the cardio and careful calorie monitoring, I dropped from 159 to 144.5 by June 29th.

I unfortunately don't have a good pic of me before I dropped the weight, so here's one from march...



This is on the 29th, after weighing myself @ 144 and change



I took up weight training in the beginning of July. The first 4 weeks was getting my muscle groups used to the different excersizes, and doing a bunch of high rep sets to tone everything up.

I took these pics on August 1st...



and July 30th.



As of today, I weigh 149 lbs and am at 13% bodyfat per caliper measurement, and have dropped another inch off my waist since the June photo @ 144.5





I don't use any weight cutting drugs, I don't use any illegal substances in the gym. I bust my ass almost every day. My goal is to be 147 lbs and at 9% bodtfat (per same calipers and points) by october 31st.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #2 of 13 (permalink) Old 09-03-2007, 10:15 PM
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Get to your goal then use a little fina,prop, and winstrol and you'll be a beast
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post #3 of 13 (permalink) Old 09-03-2007, 10:16 PM
Pilgrim
 
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how tall?
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post #4 of 13 (permalink) Old 09-03-2007, 10:18 PM Thread Starter
Scared s**tless
 
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Quote:
Originally Posted by Phillystang
how tall?
5'6"

Quote:
Originally Posted by agiraldo
Get to your goal then use a little fina,prop, and winstrol and you'll be a beast
Andres... I'll never use steriods. Period.

Quote:
Originally Posted by HarrisonBT
I sound shit out man, lol. Firefox didnt have a suggestion. I figure A) I'm waay too far off, or B) It's spanish, and Firefox is an English Fox.

I facepalm myself.
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post #5 of 13 (permalink) Old 09-03-2007, 10:20 PM
Lifer
 
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down 25 pounds right now, 45 more to go. Also have gone from 30 miles being a work out to, 60 miles not that hard. Legs are also getting tons bigger.

02-z28
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post #6 of 13 (permalink) Old 09-03-2007, 11:09 PM
Pilgrim
 
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Quote:
Originally Posted by DON SVO
5'6"
I'm at about 5'6" 184 and look about like your before pics
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post #7 of 13 (permalink) Old 09-03-2007, 11:20 PM
 
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Good luck on your goal bro..
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post #8 of 13 (permalink) Old 09-03-2007, 11:52 PM
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Good luck. Looks like the robot has a new pose.

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post #9 of 13 (permalink) Old 09-04-2007, 05:11 AM
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keep it up....

You know i have.

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post #10 of 13 (permalink) Old 09-04-2007, 09:21 AM
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Shit Don, keep that shit up and you aren't gonna have a neck anymore.

Congrats on your progress, you're kickin' ass.

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post #11 of 13 (permalink) Old 09-04-2007, 09:38 AM
 
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Hmm Lets see about 2 years ago I worked out on and off and was 155lbs 5'11" and weak now after eating good and working out 5 days a week 196 5'11" and it feels great strength has doubled
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post #12 of 13 (permalink) Old 09-04-2007, 09:07 PM
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Quote:
Originally Posted by WFO347
Hmm Lets see about 2 years ago I worked out on and off and was 155lbs 5'11" and weak now after eating good and working out 5 days a week 196 5'11" and it feels great strength has doubled

Sounds like my story except i dont eat good.

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