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post #1 of 5 (permalink) Old 08-30-2007, 12:33 PM Thread Starter
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EFA question

I just bought some EFA caps and I am not exactly sure how many grams I should take. I know it is based on a percentage of your total fat intake (which for me is fairly low), but since each cap only has 1 gram I figured I should go ahead and ask before I start supp'in with them.
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post #2 of 5 (permalink) Old 08-30-2007, 02:34 PM
 
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why would you buy something without knowing how much to take?

steroids? yeah, about a half a cup.
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post #3 of 5 (permalink) Old 08-30-2007, 07:00 PM Thread Starter
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real cool...

anyone who knows what a good amount for someone takin in about 2500-3000kcals with about 40-50g's of fat a day please help me out.

i figured 4-6 g's a day would be good, but this is just a guess so something more concrete would be nice...

thanks


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post #4 of 5 (permalink) Old 08-31-2007, 12:27 PM
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Here's a good article about EFA's

http://www.abcbodybuilding.com/efa.php
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post #5 of 5 (permalink) Old 09-01-2007, 11:58 AM Thread Starter
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that was exactly what i was looking for...thanks!
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