MY APOLOGIES TO EVERYONE WHO HAS BEEN READING THIS....
Due to a heat rash caused by my running in 100+degree temerapture and a personal 2 day hiatus I have not updated it.
I will take (thursday) as Day 6.
8am= WOW, the TEA-3 is very very strong. I don't know what to say but to people who take 4pills a day(I split mine up in the morning and afternoon PLEASE take it with a bagel/or something to eat plus lots of water).
The TEA-3 gives me great energy, but I can tell that it also provides a little migraine for me if I do not take it with food.
10am-DermaTherm is on. Man Do I miss this feeling. It has been 4 days and I honestly think I gained 2lbs back b/c my diet was so out of whack. LOL
As soon as it applies the old sweating starts to happen, when I am on dermaTherm I feel tighter, better, and have a much better sense of well-being.
I will update tonight. No need to worry guys I am back on this BLOG and routine!
FYI: When you guys try this combo, you better be READY to shred some lbs. I am aiming at 4-5lbs this week with clean clean diet and light cardio