is coffe bad?? - DFWstangs Forums
 
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post #1 of 3 (permalink) Old 08-20-2007, 12:15 PM Thread Starter
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Red face is coffe bad??

hope you guys can answer this for me, how bad is coffee or any other black soft drink like dr. pepper or cola when working out and trying to gain mass.

i just can't live w/out the cup of coffee about 12 oz. in the morning, i do drink a lot of water through the day. close to a gallon and hardly sweat at work only during workouts...
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post #2 of 3 (permalink) Old 08-20-2007, 01:55 PM
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If you're trying to gain mass then drink a couple gallons of it!!

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post #3 of 3 (permalink) Old 08-20-2007, 02:17 PM
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A cup isn't bad, but drinking alot of coffee can be. Not so much in hindering progress in the gym, but the caffiene is bad for your heart/nerves, and it'll color your teeth.

Many OTC supplements have caffiene in them, I don't think they'd market the stuff if it kept people from making progress.

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