How much water is to much in a day?
Ever since my kindney stone ordeal i've walked away from the Soda & Coffee, I work outside in the heat Allday so I've been trying to up my water intake, my goal is 100-130 oz of water a day, I've been getting about 150+oz the past few days. I seem to feel alittle better and it seems to curve my snacking on junk food. I don't Think I'm drinking to much right now but I've had A few people say be careful and not over hydrate?
Last edited by built2layframe; 08-07-2007 at 09:45 AM.