Yep, pretty much. I have a basic turkey sandwich on
wheat with only spicy mustard for lunch, and then
hit subway for a 6-inch turkey/ham on wheat with
lettice, spicy mustard and some salt/pepper for dinner. I
try to eat lunch and dinner as early as possible. No snacks
between meals, no chips with the sandwich. Pretty blah.
I don't eat breakfast and drink water or diet dr pepper
during the day. When i'm being really good I cut out
Combine this with a bunch of cardio and some resistance
work and the pounds will fall off (or it did for me the last
time I did it, anyway).
Everything I did that worked the last time flys in the
face of what the nutritionists tell you to do but, hey, it
worked. I took the weight off in 6-8 weeks last time
if I remember correctly. Gotta do the gym work almost
every day to make it work.
Today I was craving pasta and pizza like mad.......
I hit subway though and held out.