Started the Subway diet today - DFWstangs Forums
LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 03-26-2002, 11:14 PM Thread Starter
mikeb's Avatar
Join Date: Mar 2001
Posts: 22,413
Started the Subway diet today

Actually, I did it before Jason(?) or whoever made it
famous and it worked for me then. I ate two stripped
down turkey/ham sandwiches (no cheese, spicy mustard)
a day and worked my ass off at the gym and cut out
beer for about 6 weeks. I got down to 155 pounds and
people began asking me if I was sick.

<-- not 155 now

Being on the road has killed my workout and eating
out all of the time has added a kind of "boost" I
don't need. Summer is coming, time to fix the
problem and improve my ET with some weight loss.
mikeb is offline  
Sponsored Links
post #2 of 3 (permalink) Old 03-27-2002, 09:35 AM
The Alpha Omega Frog
Frogger's Avatar
Join Date: Nov 2000
Location: Awaiting from the Shadows
Posts: 8,333
Mike is that all you eat all day?
2 six inchers or 2 foot longs? No veggies?

Y2K Supercharged Electric Green GT
The Dallas Diamonds
WPFL 3Peat Superbowl Champions 2004-06
IWFL 2008 Superbowl Champions
Captain*Mike/Sam*League All Pro 2004
Def/LB coach 06-08 season
Defensive Coordinator 09

Dallas Fire Rescue
Frogger is offline  
post #3 of 3 (permalink) Old 03-27-2002, 07:29 PM Thread Starter
mikeb's Avatar
Join Date: Mar 2001
Posts: 22,413
Yep, pretty much. I have a basic turkey sandwich on
wheat with only spicy mustard for lunch, and then
hit subway for a 6-inch turkey/ham on wheat with
lettice, spicy mustard and some salt/pepper for dinner. I
try to eat lunch and dinner as early as possible. No snacks
between meals, no chips with the sandwich. Pretty blah.

I don't eat breakfast and drink water or diet dr pepper
during the day. When i'm being really good I cut out

Combine this with a bunch of cardio and some resistance
work and the pounds will fall off (or it did for me the last
time I did it, anyway).

Everything I did that worked the last time flys in the
face of what the nutritionists tell you to do but, hey, it
worked. I took the weight off in 6-8 weeks last time
if I remember correctly. Gotta do the gym work almost
every day to make it work.

Today I was craving pasta and pizza like mad.......

I hit subway though and held out.
mikeb is offline  
Sponsored Links


Quick Reply

Register Now

In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

For the best viewing experience please update your browser to Google Chrome