had a w/o test today - DFWstangs Forums
 
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post #1 of 4 (permalink) Old 03-26-2002, 03:02 PM Thread Starter
 
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had a w/o test today

i am in a work out class getting my pe credit and we had a test today. i didn't do too bad. (keep in mind i am a little guy...5'10.5, 142lb)
bench(on a dumb machine< they don't have enough spotters for free weights) 185-was-145
leg press-790-was-665
curls-140-was-90
military press-120-was-110

what is everyone elses progress?
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post #2 of 4 (permalink) Old 03-27-2002, 10:40 AM
The Alpha Omega Frog
 
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Good gains John...especially in the curls.

I havent finished a cycle to test my progress yet. Though I can say that my cardio has improved substantially and the soreness definelty isnt as severe as before with the weights.

Am I the only one that like to feel the soreness the next day? Even with stretching.

Burn baby, burn.

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post #3 of 4 (permalink) Old 03-27-2002, 11:17 AM
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soreness is euphoric!!

I just got back from 9 days off of working out, and I'm LOVING how sore I'm getting!

Forrest
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post #4 of 4 (permalink) Old 03-27-2002, 06:55 PM Thread Starter
 
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Am I the only one that like to feel the soreness the next day? Even with stretching.

Burn baby, burn. [/B][/QUOTE]
amen sister, i love the burn!!!!!
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