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post #1 of 5 (permalink) Old 07-09-2007, 01:27 PM Thread Starter
Lifer
 
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Caveman Training

Im getting all of the equipment together (if you want to call it that) to start doing Caveman/strong man training. Im tired of just lifting weights all of the time. Have any of you done any thing like this before?? It just seems if you train with weights 3-4 times a week and do this stuff 1-2 times a week with a few days of cardio, you would have great overall strength. On top of that its strength you can realy use on a day to day basis.
somthing like this:

Monday Chest-Delts-Tri
Tuesday Cardio/light
Wednesday Legs
Thursday Back-bis
Friday Cardio/Bag work
Saturday Caveman
Sunday Off


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post #2 of 5 (permalink) Old 07-09-2007, 02:30 PM
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What type of "equipment" do you use to train for that?

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post #3 of 5 (permalink) Old 07-09-2007, 02:54 PM Thread Starter
Lifer
 
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http://www.dailymotion.com/tag/sean/...veman-training


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post #4 of 5 (permalink) Old 07-09-2007, 07:11 PM
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looks pretty bad ass. reminds me of some of the shit i used to do in football off season... definately looks like it would add more excitment into a well rounded work out though. i know for sure about half the things in that video are very well known and practiced alot so im sure you would get great results from the whole thing

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post #5 of 5 (permalink) Old 07-09-2007, 08:24 PM
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you'll be a muscle shark.

god bless.

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