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post #1 of 5 (permalink) Old 07-07-2007, 07:57 PM Thread Starter
No Cerveza... No Trabajo
 
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Location: Where's my beer?
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Good week...

Total Time: 25:48:01
Total Dist.: 296.6 Mi
Cal. Burned: 20,297 (about 2900 calories burned per day)

Breakdown:

Swim: 8400 yds (2 swims of 4200 yds straight, pretty much a slack off week, concentrating on the run and bike)
Bike: 252 miles (long of 100 miles)
Run: 39.8 miles (long of 13 miles, Tuesday hill repeats 10 hills, 300 meters)
Weights/Core: 3x

Think I'll sleep in tomorrow.

I'll slip back to 15 hours for next week and start building back up one more time. Goal is a 30 hour week the last week in July (with a little more swimming)

August I'll start peaking and into September with a taper to my first race this season in Sept.

My 401K is now a 400K (was 301K)

Last edited by 01WhiteCobra; 07-07-2007 at 08:19 PM.
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post #2 of 5 (permalink) Old 07-08-2007, 01:41 AM
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post #3 of 5 (permalink) Old 07-08-2007, 09:38 AM Thread Starter
No Cerveza... No Trabajo
 
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Quote:
Originally Posted by poopnut2
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You know it.

Single focus:

qualifying for this: http://www.ironmanlive.com/events/ir...ldchampionship

My 401K is now a 400K (was 301K)
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post #4 of 5 (permalink) Old 07-08-2007, 02:09 PM
\(_o)/
 
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Quote:
Originally Posted by 01WhiteCobra
You know it.

Single focus:

qualifying for this: http://www.ironmanlive.com/events/ir...ldchampionship
I wanted to sign up till the $999999999999 entry fee, fuck that shit. I probably wouldn't have been able to finish on time anyway.

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post #5 of 5 (permalink) Old 07-08-2007, 02:41 PM
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Quote:
Originally Posted by 01WhiteCobra
You know it.

Single focus:

qualifying for this: http://www.ironmanlive.com/events/ir...ldchampionship
Good luck!
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