No Cerveza... No Trabajo
Join Date: Jun 2002
Location: Where's my beer?
Total Time: 25:48:01
Total Dist.: 296.6 Mi
Cal. Burned: 20,297 (about 2900 calories burned per day)
Swim: 8400 yds (2 swims of 4200 yds straight, pretty much a slack off week, concentrating on the run and bike)
Bike: 252 miles (long of 100 miles)
Run: 39.8 miles (long of 13 miles, Tuesday hill repeats 10 hills, 300 meters)
Think I'll sleep in tomorrow.
I'll slip back to 15 hours for next week and start building back up one more time. Goal is a 30 hour week the last week in July (with a little more swimming)
August I'll start peaking and into September with a taper to my first race this season in Sept.
My 401K is now a 400K (was 301K)
Last edited by 01WhiteCobra; 07-07-2007 at 07:19 PM.