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post #1 of 11 (permalink) Old 06-11-2007, 04:19 PM Thread Starter
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Ab Workout???

So What's The Most Effecive Ab Workout You Guys Have Done?
I Know Diet Plays A Major Part In This, But Routine, Whats Worked Best For You?
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post #2 of 11 (permalink) Old 06-11-2007, 05:55 PM
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What are you trying to accomplish? Six pack abs? Stronger core without regard to a sculpted six pack? Smaller waist?

I follow a core workout that takes about 20 minutes 3x a week. My focus is on strength and endurance. I could care less about looks. I do have a six pack but it would probably be much more defined if I followed a different routine.

My 401K is now a 400K (was 301K)
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post #3 of 11 (permalink) Old 06-12-2007, 12:39 AM
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hijack time. what would you do to get rid of the donut/spare tire/ring of fat?
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post #4 of 11 (permalink) Old 06-12-2007, 01:14 AM
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Quote:
Originally Posted by danthelion
hijack time. what would you do to get rid of the donut/spare tire/ring of fat?
Burn more calories than you take in on a regular basis.

True story.
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post #5 of 11 (permalink) Old 06-12-2007, 07:02 AM Thread Starter
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Quote:
Originally Posted by danthelion
hijack time. what would you do to get rid of the donut/spare tire/ring of fat?
OUT OF MY THREAD PUNK ASS NEWBIE...

ANYWAY, A SOLID CORE IS WHAT I AM AIMING FOR. I AM COUNTING CALORIES.
SO THAT SHOULD HELP SOME..
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post #6 of 11 (permalink) Old 06-12-2007, 07:18 AM
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Quote:
Originally Posted by EDSGT
OUT OF MY THREAD PUNK ASS NEWBIE...

ANYWAY, A SOLID CORE IS WHAT I AM AIMING FOR. I AM COUNTING CALORIES.
SO THAT SHOULD HELP SOME..

Stop yelling, sheesh.

Joe.

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WTF IS A FISTING? Like a fight?
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A fight to get his/her fist in your twat...
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post #7 of 11 (permalink) Old 06-12-2007, 07:32 AM
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EAT MORE CHIKEN.. DO MORE CRUNCHEZZZZ soon you have 31337 Abs!!

D.
Pain, is weakness leaving the body.
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post #8 of 11 (permalink) Old 06-12-2007, 08:39 AM
Oooooooh-whee
 
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im in ur wate roomz krunchin on ur ab lounj.

8/16/05
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post #9 of 11 (permalink) Old 06-12-2007, 09:34 PM
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lol... ill just try to outwork my eating habits. i love food too much to let it go
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post #10 of 11 (permalink) Old 06-12-2007, 10:39 PM
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Quote:
Originally Posted by danthelion
lol... ill just try to outwork my eating habits. i love food too much to let it go
and this kids...is where fatasses are made.
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post #11 of 11 (permalink) Old 06-13-2007, 01:26 AM
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Quote:
Originally Posted by ruffdaddy
and this kids...is where fatasses are made.
lol god bless america. i was a former super fatass. now i am just a semi fatass.
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