No Cerveza... No Trabajo
Join Date: Jun 2002
Location: Where's my beer?
What are you trying to accomplish? Six pack abs? Stronger core without regard to a sculpted six pack? Smaller waist?
I follow a core workout that takes about 20 minutes 3x a week. My focus is on strength and endurance. I could care less about looks. I do have a six pack but it would probably be much more defined if I followed a different routine.
My 401K is now a 400K (was 301K)