Ja Ja Ja Ja JEW UNIT!!
Join Date: May 2000
There is a difference between cardio and "fat loss".. for fat loss you want to keep to a max of 70-75% heart rate( i forget the exact number), For cardio fitness you go at a higher rate.. but burn less fat. if you ever watch the PRo BB's doing "cardio" its all slow paced cardio at a brisk walk to burn fat.
what i found works for me is 30 min at 130-132 heard rate on a tread mill, and then 15-20 min on the bike at 140-165.
time wise.. most ppl say it takes 15 min of the training before you are "Ready to burn fat".. thats why i do cardio after my lifting.
Pain, is weakness leaving the body.