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post #1 of 25 (permalink) Old 05-03-2007, 06:25 PM Thread Starter
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wats a good thing to get big

ok since im in iraq imma start working out everyday at the gym wats something good to make me bigger just my arms rly

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post #2 of 25 (permalink) Old 05-03-2007, 06:40 PM
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Test enanthanate, propionate, or cypionate. rly.

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post #3 of 25 (permalink) Old 05-03-2007, 06:51 PM
 
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protein, creatine and hardwork in the gym
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post #4 of 25 (permalink) Old 05-03-2007, 08:48 PM
 
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Quote:
Originally Posted by trickz
ok since im in iraq imma start working out everyday at the gym wats something good to make me bigger just my arms rly
As a rule you must pick up ten pounds body weight to put an inch on your arms. So you must train the whole body.
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post #5 of 25 (permalink) Old 05-05-2007, 04:47 PM
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Eat a bunch of bullshit and only do bicep curls... maybe, maybe add in some overhead DB extensions, skull crushers, cable pull downs, close grip bench, dips, or something like that.
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post #6 of 25 (permalink) Old 05-06-2007, 04:45 PM
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Quote:
Originally Posted by BrCuda
As a rule you must pick up ten pounds body weight to put an inch on your arms. So you must train the whole body.
I've never heard that....and fail to see how that's completely true.
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post #7 of 25 (permalink) Old 05-06-2007, 09:56 PM
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Just take some Creatine, BCAA's, and some sort of Protein if you can get some in Iraq.
Other than that. Just lift HEAVY untell failure. That's what works for me.

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post #8 of 25 (permalink) Old 05-07-2007, 03:32 AM
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proteins will become ur best friend
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post #9 of 25 (permalink) Old 05-07-2007, 11:37 AM
 
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Squats and milk.


Dont take proteins man you only got one liver.
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post #10 of 25 (permalink) Old 05-07-2007, 11:41 AM
 
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Quote:
Originally Posted by The Raven
Test enanthanate, propionate, or cypionate. rly.
HAHA this guy.. Fuck Jump on it!!
Throw some 35mg ed DBOL to really get there!!hahaha
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post #11 of 25 (permalink) Old 05-07-2007, 12:03 PM
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post #12 of 25 (permalink) Old 05-07-2007, 01:22 PM
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Quote:
Originally Posted by GetYanked
Dont take proteins man you only got one liver.
...wow
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post #13 of 25 (permalink) Old 05-07-2007, 01:28 PM
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...wow
yeah... i had to read that one a few times.

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post #14 of 25 (permalink) Old 05-07-2007, 01:34 PM
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Quote:
Originally Posted by GetYanked
Squats and milk.


Dont take proteins man you only got one liver.
lol.. *Snort* LOL..

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post #15 of 25 (permalink) Old 05-07-2007, 01:39 PM
 
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Its a inside joke on bb.com sorry. lol Im not a dumbass.
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post #16 of 25 (permalink) Old 05-07-2007, 01:52 PM
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Quote:
Originally Posted by GetYanked
Its a inside joke on bb.com sorry. lol Im not a dumbass.
so. you made an inside joke from another board. and are surprised no one here didnt get it?

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post #17 of 25 (permalink) Old 05-07-2007, 02:02 PM
 
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Quote:
Originally Posted by White_lightning
so. you made an inside joke from another board. and are surprised no one here didnt get it?
I never said I was surprised.
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post #18 of 25 (permalink) Old 05-07-2007, 05:57 PM
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Quote:
Originally Posted by GetYanked
Its a inside joke on bb.com sorry. lol Im not a dumbass.
good joke
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post #19 of 25 (permalink) Old 05-08-2007, 04:46 PM
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wats?
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post #20 of 25 (permalink) Old 05-08-2007, 04:51 PM
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masterbation
would be funny if you spelled it right

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post #21 of 25 (permalink) Old 05-09-2007, 01:12 AM
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you should work out Bi's twice a week if your trying to gain, you should wait about two days or till your muscle's quit hurting (they're healed) between workouts and make sure to change your work outs about every two weeks. make sure your form is good and dont worry bout how much weight you can lift cause it's probably not going to be much!! suplements and test are always a plus but one thing is for sure, neither will do anything unless your working your ass off!!! but hey wtf do i know?

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post #22 of 25 (permalink) Old 05-09-2007, 02:35 PM
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post #23 of 25 (permalink) Old 05-09-2007, 04:41 PM
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