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post #1 of 107 (permalink) Old 05-01-2007, 02:14 PM Thread Starter
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Chest to waist RATIO

Is there any kind of facts or research out there for this? Just curious to where i stand.

5'11'' 195-200 lbs depending on certain factors.

44'' chest flexed
34'' waist relaxed.
16'' arms relax or 16.75 fully pumped after workout

Are these pretty good stats as far as body composition is concerned.
My body fat is not GREAT right now but it is dropping since i started doing cardio.

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post #2 of 107 (permalink) Old 05-01-2007, 02:18 PM
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I know waist to hip ratio is indicative of disease risk. My hip to waist and chest to waist ration are the same though lol.
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post #3 of 107 (permalink) Old 05-01-2007, 02:23 PM
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Quote:
Originally Posted by 93powerranger
Is there any kind of facts or research out there for this? Just curious to where i stand.

5'11'' 195-200 lbs depending on certain factors.

44'' chest flexed
34'' waist relaxed.
16'' arms relax or 16.75 fully pumped after workout

Are these pretty good stats as far as body composition is concerned.
My body fat is not GREAT right now but it is dropping since i started doing cardio.
Body composition has little to do with measurements, 'cept maybe the waist to a degree. Different bone structures will measure differently. A perfect example is Adam and I. He is 6'4" (I think), 240ish lbs, and has a 32 inch waist. I on the other hand am 5'10", 210lbs, with a 34 inch waist, yet I'm a bit leaner than he is. I've simply got a thicker torso genetically.

Taking measurements is a good way to gauge progress, but I wouldn't go comparing yourself to others, as there are as many different body types as there are people.

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post #4 of 107 (permalink) Old 05-01-2007, 02:23 PM Thread Starter
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my hips are 35 but if you go down to where it goes around butt then it is 40.

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post #5 of 107 (permalink) Old 05-01-2007, 02:30 PM
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Quote:
Originally Posted by The Raven
Body composition has little to do with measurements, 'cept maybe the waist to a degree. Different bone structures will measure differently. A perfect example is Adam and I. He is 6'4" (I think), 240ish lbs, and has a 32 inch waist. I on the other hand am 5'10", 210lbs, with a 34 inch waist, yet I'm a bit leaner than he is. I've simply got a thicker torso genetically.

Taking measurements is a good way to gauge progress, but I wouldn't go comparing yourself to others, as there are as many different body types as there are people.
<---43' [email protected] 5'7"

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post #6 of 107 (permalink) Old 05-01-2007, 02:42 PM
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<---43' [email protected] 5'7"
not a typo
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post #7 of 107 (permalink) Old 05-01-2007, 02:46 PM
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not a typo
yeah. but i have a 59" chesT and 21" arms

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post #8 of 107 (permalink) Old 05-01-2007, 03:01 PM
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43" chest
30" waist
6' 1" 175 lbs

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post #9 of 107 (permalink) Old 05-01-2007, 08:29 PM
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Quote:
Originally Posted by The Raven
Body composition has little to do with measurements, 'cept maybe the waist to a degree. Different bone structures will measure differently. A perfect example is Adam and I. He is 6'4" (I think), 240ish lbs, and has a 32 inch waist. I on the other hand am 5'10", 210lbs, with a 34 inch waist, yet I'm a bit leaner than he is. I've simply got a thicker torso genetically.

Taking measurements is a good way to gauge progress, but I wouldn't go comparing yourself to others, as there are as many different body types as there are people.
you just dont like the "nuthugger" sytle pants that adam does. and holy shit i guess its been 4-5 months since i seen adam. 32 inch waist?? thats smaller than mine. but then again i have the ghetto booty all the black girls like.

god bless.

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post #10 of 107 (permalink) Old 05-01-2007, 09:37 PM
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Originally Posted by ELVIS
you just dont like the "nuthugger" sytle pants that adam does. and holy shit i guess its been 4-5 months since i seen adam. 32 inch waist?? thats smaller than mine. but then again i have the ghetto booty all the black girls like.

god bless.

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post #11 of 107 (permalink) Old 05-02-2007, 01:17 PM
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5'11" 190lbs
42"
33"

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post #12 of 107 (permalink) Old 05-02-2007, 02:32 PM
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Originally Posted by 01WhiteCobra
43" chest
30" waist
6' 1" 175 lbs
fucking stick.
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post #13 of 107 (permalink) Old 05-02-2007, 03:05 PM
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Quote:
Originally Posted by White_lightning
yeah. but i have a 59" chesT and 21" arms
So you're 5'7" x 5'7"?
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post #14 of 107 (permalink) Old 05-02-2007, 03:10 PM
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So you're 5'7" x 5'7"?
LOL

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post #15 of 107 (permalink) Old 05-02-2007, 03:11 PM
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So you're 5'7" x 5'7"?
*SLAP* to you and grayhorse too...

fuckers..

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post #16 of 107 (permalink) Old 05-02-2007, 03:12 PM
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fucking stick.
Built for speed and aerodynamics on the bike and in the water.

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post #17 of 107 (permalink) Old 05-02-2007, 03:14 PM
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5'11"
41" chest
32" waist
170lbs.
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post #18 of 107 (permalink) Old 05-02-2007, 03:15 PM
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Originally Posted by 01WhiteCobra
Built for speed and aerodynamics on the bike and in the water.
Have you done a race since your surgery?
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post #19 of 107 (permalink) Old 05-02-2007, 03:24 PM
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Quote:
Originally Posted by Shorty
I know waist to hip ratio is indicative of disease risk. My hip to waist and chest to waist ration are the same though lol.

I didn't realize you had a young girls body! Next lesson may be in person

My chest is 48", waist is 35" as are my svelt hips. I was born without an ass

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post #20 of 107 (permalink) Old 05-02-2007, 03:26 PM
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Quote:
Originally Posted by Denny
So you're 5'7" x 5'7"?
lmgdao

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post #21 of 107 (permalink) Old 05-02-2007, 03:30 PM
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lmgdao
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post #22 of 107 (permalink) Old 05-02-2007, 03:33 PM
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I didn't realize you had a young girls body! Next lesson may be in person
I've got a young girl's body, but I keep it in the patio closet because it's starting to stink.
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post #23 of 107 (permalink) Old 05-02-2007, 03:47 PM
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Originally Posted by Shorty
I've got a young girl's body, but I keep it in the patio closet because it's starting to stink.

Well played good sir, well played.

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post #24 of 107 (permalink) Old 05-02-2007, 03:49 PM
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30" Waist
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post #25 of 107 (permalink) Old 05-02-2007, 03:57 PM
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I've got a young girl's body, but I keep it in the patio closet because it's starting to stink.
I just fucking lost it, right there! HAHAHAHA!!!!!!!!!!!
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post #26 of 107 (permalink) Old 05-02-2007, 04:04 PM
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Quote:
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Have you done a race since your surgery?
A catastrophic off-road duathlon in February. I flat out couldn't run. Bike wasn't too too bad but the run just sucked.

Did the Meunster 100K bike rally (not really a race) and average 20.1MPH over a pretty hilly course so the bike speed seems there.

I got a mile open water swim downin Austin this weekend. I'm hoping to go sub 24 minutes. I didn't lose much on the swim recovering.

Biggest problem is the run and I find it difficult to maintain a 7 min/mile on anything over 5 miles. Which sucks bad since that is about my marathon pace pre injury. But given I couldn't walk 5 months ago I'll take it for now. I just hope there isn't a permanent loss of speed (or if there is it is minimal).

I pretty much gave up on the spring tris and I'll start doing one a month starting with any olympic distance in June and slowly building up to 1/2 ironman in September to a 3/4 ironman distance in November (1.86 mile swim, 80.6 mile bike, 18.6mile run)

If I can get the 3/4 done in less than 7 1/2 hours I'll feel I'm back.

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post #27 of 107 (permalink) Old 05-02-2007, 04:06 PM
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Quote:
Originally Posted by 01WhiteCobra
A catastrophic off-road duathlon in February. I flat out couldn't run. Bike wasn't too too bad but the run just sucked.

Did the Meunster 100K bike rally (not really a race) and average 20.1MPH over a pretty hilly course so the bike speed seems there.

I got a mile open water swim downin Austin this weekend. I'm hoping to go sub 24 minutes. I didn't lose much on the swim recovering.

Biggest problem is the run and I find it difficult to maintain a 7 min/mile on anything over 5 miles. Which sucks bad since that is about my marathon pace pre injury. But given I couldn't walk 5 months ago I'll take it for now. I just hope there isn't a permanent loss of speed (or if there is it is minimal).

I pretty much gave up on the spring tris and I'll start doing one a month starting with any olympic distance in June and slowly building up to 1/2 ironman in September to a 3/4 ironman distance in November (1.86 mile swim, 80.6 mile bike, 18.6mile run)

If I can get the 3/4 done in less than 7 1/2 hours I'll feel I'm back.
waht surgery did you have homie?

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post #28 of 107 (permalink) Old 05-02-2007, 04:19 PM
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waht surgery did you have homie?
I had a complete rupture of my right achilles tendon.

Purty.
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post #29 of 107 (permalink) Old 05-02-2007, 08:05 PM
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Seems that actual waist size is always a little bigger than whatever pants fit you comfortably. Given that, I am:

33" waist (jeans size)
44" chest
6'2''
204 lbs a/o this morning
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post #30 of 107 (permalink) Old 05-02-2007, 08:21 PM
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I think I hit 32" waist tonight.

1lb of chicken fajitas, rice and beans. Damn it was good. Did stick to water and lemon.

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post #31 of 107 (permalink) Old 05-02-2007, 08:40 PM
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okay... so im a fat ass

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post #32 of 107 (permalink) Old 05-02-2007, 08:47 PM
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200lbs.
46" chest
34" waist
I'm an old guy, in reasonably good shape. I played ball at 180lbs, with the same size chest, but a 31" waist...30 fuckin' years ago.

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post #33 of 107 (permalink) Old 05-02-2007, 09:38 PM
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okay... so im a fat ass
You still taking it easy or have you been coming to the gym at a different time?
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post #34 of 107 (permalink) Old 05-02-2007, 09:44 PM
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You still taking it easy or have you been coming to the gym at a different time?
Work has been kicking my ass. havent lifted in about 3 weeks.. But its calming down now.. going to be back in on monday.

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post #35 of 107 (permalink) Old 05-03-2007, 08:59 AM
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I had a complete rupture of my right achilles tendon.

Purty.
ouch!! how did you do that??

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post #36 of 107 (permalink) Old 05-03-2007, 09:20 AM
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He's been bustin' his ass, summer's right around the corner.
Ill say! Havent seen that punk in a few months, but sounds like hes really working hard and making some good progress!

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post #37 of 107 (permalink) Old 05-03-2007, 10:44 AM
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post #38 of 107 (permalink) Old 05-03-2007, 12:35 PM
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Originally Posted by White_lightning
Work has been kicking my ass. havent lifted in about 3 weeks.. But its calming down now.. going to be back in on monday.

I was hoping to meet up with you guys on Sat.

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post #39 of 107 (permalink) Old 05-03-2007, 01:11 PM
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I was hoping to meet up with you guys on Sat.

Good. Maybe that'll motivate his ass to get in there, as I'll be in Houston all weekend.

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post #40 of 107 (permalink) Old 05-03-2007, 02:55 PM
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I was hoping to meet up with you guys on Sat.
wont be this sat.. monday im starting to work out again come hell or high water.

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post #41 of 107 (permalink) Old 05-03-2007, 03:03 PM
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ouch!! how did you do that??

Wish I had a really cool story like I was fighting off a lion or scaling Mount Everest... but it happened while getting drunk in a sports bar in Mexico.

(beer drinking contest that started with a sprint across the dance floor. MC said "Go!" I went and instantly dropped to the floor. Being drunk and feeling no pain, I got up, ran across the dance floor and won the contest. )

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post #42 of 107 (permalink) Old 05-03-2007, 03:27 PM
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Wish I had a really cool story like I was fighting off a lion or scaling Mount Everest... but it happened while getting drunk in a sports bar in Mexico.

(beer drinking contest that started with a sprint across the dance floor. MC said "Go!" I went and instantly dropped to the floor. Being drunk and feeling no pain, I got up, ran across the dance floor and won the contest. )
i now how you feel. in jan being a smart ass.. i decided to help my wife hang curtains with a 102 Fever.. so i forget im on the 2nd highest stop on an 8' ladder and step off.. one nastey fall later my back and knee are STILL recovering.

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post #43 of 107 (permalink) Old 05-03-2007, 04:29 PM
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You guys wanna do a 3 month transformation contest to motivate us?

I donate $40 myself to the winner.

We would take pics with a newspaper now and one 3 months from now.

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post #44 of 107 (permalink) Old 05-03-2007, 04:53 PM
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You guys wanna do a 3 month transformation contest to motivate us?

I donate $40 myself to the winner.

We would take pics with a newspaper now and one 3 months from now.

I would have been down in January, but there's not really a whole lot left to transorm. I'm leaning up at the moment, but there's not enough left to go to win any contests.

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post #45 of 107 (permalink) Old 05-03-2007, 05:13 PM
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I would have been down in January, but there's not really a whole lot left to transorm. I'm leaning up at the moment, but there's not enough left to go to win any contests.

I am also, however how many badasses on this site would you have to get by? Besides me.

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post #46 of 107 (permalink) Old 05-03-2007, 05:44 PM
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I am also, however how many badasses on this site would you have to get by? Besides me.
Apparently most everybody on here is in great shape and can lift a house, neither of us would have a chance.

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post #47 of 107 (permalink) Old 05-03-2007, 06:04 PM
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Quote:
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Apparently most everybody on here is in great shape and can lift a house, neither of us would have a chance.
im fat and cant lift shit.. .bleh

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post #48 of 107 (permalink) Old 05-03-2007, 08:44 PM
 
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If you are truly training, you want to get the smallest waist possible and the largest chest possible. Genetics will keep you honest. When I was bodybuilding my waist was 26 1/2 and my chest was 42, but my weight was 144 pounds at a height of 5' 8" and 7% bogy fat.
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post #49 of 107 (permalink) Old 05-03-2007, 08:47 PM
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okay... so im a fat ass
I'm starting to join you man...265 lbs now.
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post #50 of 107 (permalink) Old 05-03-2007, 09:26 PM
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If you are truly training, you want to get the smallest waist possible and the largest chest possible.
lol
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