What is the most amount of body fat that i could lose and remain healthy in the next month. I have not been working out AT ALL. Drinking cokes and eating crap. I am going to clean it all up. Drink only water and milk when needed. What do you think ?
I am 5'11'' and 205 lbs at 15% -17% body fat. I am really shooting to get to about 190 and about 8 % if I do ANY kind of ANYTHING. I started my cardio today and pushups. I can do around 55 pushups in a row until i collapse and can run about 3 miles and then my achilles tendons feel like they are going to explode. I am doing this for 1 month then getting back into lifting .
Cowboys to the Super Bowl!!!!!