what was you guys max on bench and squat?? - DFWstangs Forums
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post #1 of 106 (permalink) Old 04-14-2007, 08:02 PM Thread Starter
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what was you guys max on bench and squat??

when i was a jr in football my best on bench was 360 i weighed 170lbs...with the help of juice....squats were not to good for me didnt do them.. many of the players got hurt cause coach told them to throw alot of weight on their..and they had improper form i got hurt soo stoped doin them

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post #2 of 106 (permalink) Old 04-14-2007, 09:05 PM
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post #3 of 106 (permalink) Old 04-14-2007, 09:16 PM Thread Starter
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lol..,hey i stopped...didnt wanna go too much...didnt want or know what the coaches would have done..if they found out???

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post #4 of 106 (permalink) Old 04-14-2007, 09:32 PM
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post #5 of 106 (permalink) Old 04-14-2007, 09:46 PM
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Quote:
Originally Posted by Geronimo
when i was a jr in football my best on bench was 360 i weighed 170lbs...with the help of juice....squats were not to good for me didnt do them.. many of the players got hurt cause coach told them to throw alot of weight on their..and they had improper form i got hurt soo stoped doin them
a jr in HS putting up 360 at only 170 lbs? Were ur legs the size of pencils?

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post #6 of 106 (permalink) Old 04-14-2007, 09:47 PM Thread Starter
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nah...lol i was all their..well proportioned...

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post #7 of 106 (permalink) Old 04-14-2007, 09:51 PM
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How tall are you, I'm 5 11 182 pushing 340 and I'm 20 just saying hard to believe 170 360, that would be a state record when I was in HS in nevada

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post #8 of 106 (permalink) Old 04-14-2007, 09:54 PM
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Max was in high school. At the time I was 190, benched 325, squatted 440. I might be able to put up 300 now at 205.
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post #9 of 106 (permalink) Old 04-14-2007, 09:57 PM Thread Starter
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Originally Posted by Jae11
How tall are you, I'm 5 11 182 pushing 340 and I'm 20 just saying hard to believe 170 360, that would be a state record when I was in HS in nevada
im 5'11 too but i wasnt natural...lol now i am and cant even do 300 or 250..lol then goin off that stuff i got fat!

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post #10 of 106 (permalink) Old 04-14-2007, 10:05 PM
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O ok that a little more understandable still 50 pounds more than what i did at that weight in high school, always wondered what I could of done with juice

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post #11 of 106 (permalink) Old 04-14-2007, 10:07 PM Thread Starter
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O ok that a little more understandable still 50 pounds more than what i did at that weight in high school, always wondered what I could of done with juice
yeah it makes a big diff...but bad for ya... i am diognoised with major depression before i took them and yea......had to stop! got fat after goin off...stopped workin out...didnt maintain my body

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post #12 of 106 (permalink) Old 04-14-2007, 10:12 PM
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post #13 of 106 (permalink) Old 04-14-2007, 10:13 PM
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Im 19years old 5'10 245lbs max bench 405 squat 615 after torn labrium and rotator cuff

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post #14 of 106 (permalink) Old 04-14-2007, 10:17 PM
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what were you on???

i was about 185 and pushin 350 now i am 200 ish recovering from double hernia surgery. My best lift was 400 on bench about 1.5 years ago, using only things available at GNC.

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post #15 of 106 (permalink) Old 04-14-2007, 10:21 PM Thread Starter
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what were you on???

i was about 185 and pushin 350 now i am 200 ish recovering from double hernia surgery. My best lift was 400 on bench about 1.5 years ago, using only things available at GNC.
yeah i got a hernia from doin squats..damn coaches

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post #16 of 106 (permalink) Old 04-14-2007, 10:22 PM
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255lbs bench, only like 225 squat. My legs WERE like pencils in highschool. I weighed 165. My legs have finally filled out and I work out with 275 on squats now. Not sure what my maxes are. I don't really care.
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post #17 of 106 (permalink) Old 04-14-2007, 10:25 PM
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Back in September playing around during a "take some weight" day I did 405 with a belt and knee wraps. Nowadays I've been hitting 385+ pretty regularly on max effort squat days off a box so I could squat more, just haven't bother with circa max work and a legit max because I haven't competed.
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post #18 of 106 (permalink) Old 04-15-2007, 09:58 AM
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well, back in my HS days i could lift jupiter.

Now im hoping for 435 @ 181lbs.

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post #19 of 106 (permalink) Old 04-15-2007, 10:01 AM
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one day i will bench heavy.. with lots of hard work and dedication...

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post #20 of 106 (permalink) Old 04-15-2007, 10:06 AM
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I'm benchin 200 right now at 140
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post #21 of 106 (permalink) Old 04-15-2007, 10:28 AM
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I'm benching about 275 at 175 currently.

But I can also sustain over 900 watts over a 10 mile time trial on my bike.

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post #22 of 106 (permalink) Old 04-15-2007, 11:00 AM
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best was back in 10th grade, i was maxing out at 505, and squating right around 900, 14yrs later i can bench 405, and no telling on squat since i dont do them anymore, i blew out a knee in high school...




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post #23 of 106 (permalink) Old 04-15-2007, 12:49 PM Thread Starter
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Quote:
Originally Posted by White_lightning
one day i will bench heavy.. with lots of hard work and dedication...
yeah i tore my rotater cuf..doin bench it finally healed but still gotta watch it...

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post #24 of 106 (permalink) Old 04-16-2007, 09:14 AM
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i can bench 225lbs at body weight for 320

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post #25 of 106 (permalink) Old 04-16-2007, 12:15 PM
 
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[email protected] pounds I am now 250 and havent tried to max out but do 405 4 times which is pretty shitty for my size. I cant squat shit bad knees.
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post #26 of 106 (permalink) Old 04-16-2007, 12:24 PM
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[email protected] pounds I am now 250 and havent tried to max out but do 405 4 times which is pretty shitty for my size. I cant squat shit bad knees.
good to see some big benchers in here making up for the rest of us weaklings.

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post #27 of 106 (permalink) Old 04-16-2007, 12:27 PM
 
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good to see some big benchers in here making up for the rest of us weaklings.
ha yea but I was fat now that I lost weight I am weak plus I have long monkey arms which doesnt help.
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post #28 of 106 (permalink) Old 04-16-2007, 12:28 PM
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ha yea but I was fat now that I lost weight I am weak plus I have long monkey arms which doesnt help.
heh.. im 320 right now.. so i know all about needing to lose weight. but i can move a little weight on the bench..

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post #29 of 106 (permalink) Old 04-16-2007, 12:51 PM
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good to see some big benchers in here making up for the rest of us weaklings.

no problem weakling!!

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post #30 of 106 (permalink) Old 04-16-2007, 12:54 PM
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no problem weakling!!


i have never claimed that my bench numbers are big.. IMO i should be able to do 100-150lbs more.. but im weak..

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post #31 of 106 (permalink) Old 04-16-2007, 01:36 PM
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Quote:
Originally Posted by GRAYHORSE
well, back in my HS days i could lift jupiter.

Now im hoping for 435 @ 181lbs.
You must be like 5' tall.
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post #32 of 106 (permalink) Old 04-16-2007, 01:41 PM
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You must be like 5' tall.
i think he is talking 435 Shirted which is about 300 raw

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post #33 of 106 (permalink) Old 04-16-2007, 01:49 PM Thread Starter
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white?? ya goin to lift tonight?? i think im fixin to go their now??? if not now ill be their tonight...

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post #34 of 106 (permalink) Old 04-16-2007, 01:55 PM
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white?? ya goin to lift tonight?? i think im fixin to go their now??? if not now ill be their tonight...
my training partner and i are doing light shoulders and Tris tonight. im still recouping my shoulder.

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post #35 of 106 (permalink) Old 04-16-2007, 02:02 PM
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dang, some strong bastards in here... I was 6'2" 225 and my best was 285 in 10th grade. I broke my wrist as a jr. and have had trouble with bench and pushups since then. My best was always military press. I was winning competitions in 7th grade lifting 140-150. I do reps with that weight now, but for a 13yo thats pretty good.
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post #36 of 106 (permalink) Old 04-16-2007, 02:10 PM
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When i was in high school I weighed around 240-250 and only benched 225. Last semester before my knee injury, I was doing 325 for 5 sets or so. Last week I finally got back to the 300 mark, but my main concern now is weight loss and cardio. Anyone remember what they did in 7th grade, I remember my first bench in football was a whopping 70 pounds, hell i do more than that with one dumbbell now. I was weak as shit.

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post #37 of 106 (permalink) Old 04-16-2007, 02:15 PM
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my first bench in 7th grade was 135. I got the big plates up on the first try. Hell yea!!!
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post #38 of 106 (permalink) Old 04-16-2007, 02:18 PM
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This is how we roll at DFW stangs Pumping iron..

150lbs dumbells...
Light set of 405lbs
505 (first rep was cut off)
Rowing 8 plates.

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post #39 of 106 (permalink) Old 04-16-2007, 02:48 PM
 
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I see I will post some when I get home. I have a vid of me doing 405x10 bent over rows and 100 pound dumbbell hammer curls.
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post #40 of 106 (permalink) Old 04-16-2007, 02:49 PM
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When i was in high school I weighed around 240-250 and only benched 225. Last semester before my knee injury, I was doing 325 for 5 sets or so. Last week I finally got back to the 300 mark, but my main concern now is weight loss and cardio. Anyone remember what they did in 7th grade, I remember my first bench in football was a whopping 70 pounds, hell i do more than that with one dumbbell now. I was weak as shit.
We started in 6th, I did a whopping 72 lbs on the machine bench, lol! Our top guy did 84.
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post #41 of 106 (permalink) Old 04-16-2007, 02:56 PM
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Originally Posted by GRAYHORSE
well, back in my HS days i could lift jupiter.

Now im hoping for 435 @ 181lbs.
Are you serious, You were skinny as shit in H.S.

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post #42 of 106 (permalink) Old 04-16-2007, 03:51 PM
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My junior year I was 6'3" @ 175lbs and benched 150lbs!!!!!


I weigh a LITTLE more and bench a bit more now.

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post #43 of 106 (permalink) Old 04-16-2007, 04:24 PM
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You must be like 5' tall.

5'11"

Yeah, im talking about shirted but even still that will be a firefighter world record and thats what im shooting for.
I did 345 RAW a few weeks ago. Im sure i could do 350 tonight if i wanted.


Quote:
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Are you serious, You were skinny as shit in H.S.

Joe.
I was all druged out back then. Maybe 150lbs but i did fight alot.

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post #44 of 106 (permalink) Old 04-17-2007, 07:37 AM
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Quote:
Originally Posted by GRAYHORSE

I was all druged out back then. Maybe 150lbs but i did fight alot.

Who are you?

Rando.

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post #45 of 106 (permalink) Old 04-17-2007, 07:49 AM
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Rando.
wow.. that cleared it right up for me!!!


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post #46 of 106 (permalink) Old 04-17-2007, 07:51 AM
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wow.. that cleared it right up for me!!!

That's because you and I didn't hang out or go to H.S. together.

Joe.

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post #47 of 106 (permalink) Old 04-17-2007, 07:55 AM
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weigh 135 bench 250 and did squat 425. I don't squat anymore though.
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post #48 of 106 (permalink) Old 04-17-2007, 08:08 AM
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That's because you and I didn't hang out or go to H.S. together.

Joe.
Well this is true

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post #49 of 106 (permalink) Old 04-17-2007, 08:08 AM
 
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I was 16 weighing 170. MAX Bench: 350
Squat: 480
Leg press: 760
Dead Lift: 455 which ended up being my H/S record.
No juice or any substance used, my dad gifted me with some good genetics!!
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post #50 of 106 (permalink) Old 04-17-2007, 10:03 AM
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6.1 @ 205lbs now.

Bench 260lbs now @ 10 reps
Squat 200lbs now @ 10 reps

I know I suck on squats. I can build my upper body really easy. But I hate legs.


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