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post #1 of 11 (permalink) Old 04-09-2007, 05:19 PM Thread Starter
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I Need Help Losing Weight!!!!

well in the last year i gave some weight i wanna go on a diet plan something like eating only grill chicken green beans only or something like thats.i know there is some muscule guys out there that trane hard let me know if you can help my fat ass loose some freakin weight...thanks
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post #2 of 11 (permalink) Old 04-09-2007, 05:27 PM
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simple. cardio, and intake only the amount of calories that your body will use in one day. nothing else to it.

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post #3 of 11 (permalink) Old 04-09-2007, 05:27 PM
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Quote:
Originally Posted by CHINGOBLING
well in the last year i gave some weight i wanna go on a diet plan something like eating only grill chicken green beans only or something like thats.i know there is some muscule guys out there that trane hard let me know if you can help my fat ass loose some freakin weight...thanks
go to the gym and workout and run.
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post #4 of 11 (permalink) Old 04-09-2007, 05:34 PM Thread Starter
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how do i know,How many calories i need aday?
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post #5 of 11 (permalink) Old 04-09-2007, 05:43 PM
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post #6 of 11 (permalink) Old 04-09-2007, 05:44 PM
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Quote:
Originally Posted by CHINGOBLING
how do i know,How many calories i need aday?


How tall/old are you? What kind of build?

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post #7 of 11 (permalink) Old 04-09-2007, 06:09 PM Thread Starter
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Am 5'10 Age 24 260 Pounds
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post #8 of 11 (permalink) Old 04-09-2007, 06:10 PM Thread Starter
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my build am not some round fat ass lol
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post #9 of 11 (permalink) Old 04-09-2007, 06:12 PM
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I'd suggest starting at 2200-2400 calories, and see how you do after a couple weeks.

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post #10 of 11 (permalink) Old 04-09-2007, 06:14 PM Thread Starter
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cool thanks raven am going to try it
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post #11 of 11 (permalink) Old 04-09-2007, 06:21 PM
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ive lost 40lbs in a couple of months, and i do cardio daily, and eat better... its not too hard, just have to have the self control to stay away from the fatty foods...




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