A few questions... ladies?
1. How many calories do you take in per day when trying to lose weight?
2. How many grams of carbohydrates do you take in per day?
3. How many grams of protein do you take in per day?
I have recently started working out and trying to eat better, but I am TIRED. I would like to get a few opinions from people in the real world about what they actually do in addition to what websites say I should do. My husband is good with this stuff, but he is a guy and is trying to gain weight so it's a bit hard to relate to each other.