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post #1 of 2 (permalink) Old 03-27-2007, 12:04 AM Thread Starter
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Join Date: Nov 2003
Location: Parker, TX
Posts: 3,684
question about trainers

i had shoulder surgery back in august and ive been working out at the end of this winter and this spring. i feel like if i was on a team right now working out/playing that would push me to train harder. i'm thinking that a trainer would have the same effect. i play baseball and was wondering if any gyms have trainers that can train for a specific sport. thanks for any info in advance.

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post #2 of 2 (permalink) Old 03-27-2007, 11:20 AM
Join Date: Dec 2001
Posts: 7,113
I cant speak for every gym, but most trainers should know what exercises would benefit certain sports. 24 Hour has a couple of programs that are sports performance related, along with increasing mass or decreasing BF at the same time.

If you need any more specifics, shoot me a pm.
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