i had shoulder surgery back in august and ive been working out at the end of this winter and this spring. i feel like if i was on a team right now working out/playing that would push me to train harder. i'm thinking that a trainer would have the same effect. i play baseball and was wondering if any gyms have trainers that can train for a specific sport. thanks for any info in advance.
I cant speak for every gym, but most trainers should know what exercises would benefit certain sports. 24 Hour has a couple of programs that are sports performance related, along with increasing mass or decreasing BF at the same time.