Work out plan - DFWstangs Forums
 
LinkBack Thread Tools Display Modes
post #1 of 6 (permalink) Old 03-20-2007, 04:19 PM Thread Starter
I hate ghetto niggers
 
aCid's Avatar
 
Join Date: Nov 2005
Location: Keller, TX
Posts: 3,081
Work out plan

I'm 5'9 and 165 pounds. I have a membership to LA Fitness. Does anyone have any good workout plans? Like a 3 or 4 day? One day do arms or something? I've never really worked out before.

aCid is offline  
Sponsored Links
Advertisement
 
post #2 of 6 (permalink) Old 03-20-2007, 04:32 PM
Ja Ja Ja Ja JEW UNIT!!
 
White_lightning's Avatar
 
Join Date: May 2000
Location: SMackdownville,TX
Posts: 13,296
if you search the forum.. dozens of good ones have been posted

D.
Pain, is weakness leaving the body.
White_lightning is offline  
post #3 of 6 (permalink) Old 03-20-2007, 04:36 PM Thread Starter
I hate ghetto niggers
 
aCid's Avatar
 
Join Date: Nov 2005
Location: Keller, TX
Posts: 3,081
Quote:
Originally Posted by White_lightning
if you search the forum.. dozens of good ones have been posted
Roger that H.Q

aCid is offline  
 
post #4 of 6 (permalink) Old 03-20-2007, 04:55 PM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
Quote:
Originally Posted by aCid
Roger that H.Q

That's Dave, not Roger.

I posted up my 4 day routine not too long ago if you can find it.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #5 of 6 (permalink) Old 03-20-2007, 04:57 PM
Hired Hand
 
Big A's Avatar
 
Join Date: Jul 2001
Location: Sunny San Diego
Posts: 36,166
Found it.

Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
Big A is offline  
post #6 of 6 (permalink) Old 03-20-2007, 05:01 PM Thread Starter
I hate ghetto niggers
 
aCid's Avatar
 
Join Date: Nov 2005
Location: Keller, TX
Posts: 3,081
Quote:
Originally Posted by The Raven
Thanks

aCid is offline  
Sponsored Links
Advertisement
 
Reply

Bookmarks

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the DFWstangs Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in










Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome