Flame suit is all zipped up... wouldn't mind some constructive criticism.
I am going to post up my current routine and diet to see what you guys think. I know, I know, "after all that, this douche bag is going to ask for our opinion". Well, yeah, I guess thats right, and before you say "I thought you were so f'in happy with your progress, why do you need advice from us." I know that what I do isnt perfect, but I'd like to get as close as possible, and if it means sucking up a little pride to suck info out of some people, so be it.
Wake up, take some NOExplod, 100mg caffeine, 8oz water and then hit the gym, after my workout i do my cardio (see below for my workout/cardio schedule).
As soon as I am done I have a post workout creatine complex, high in dextrose.
10-15 min later, 40g whey and 1 cup (dry) oatmeal.
2 hours later, 6-8oz chicken breast and can of green beans.
2-3 hours later, chicken and oatmeal.
1 hour later, do some light cardio.
Get home, try to get some salmon or lean red meat and some vegi's.
2-3 hours later, chicken breast.
2-3 hours later 40g whey.
1 hour later sleep.
I am on a five day HITT program, monday - bi's, tuesday - legs, wednesday - chest, thursday - back, friday - shoulders. three workouts per muscle group switching it up between the HIT 6-10 reps, then 3-5reps, then 11-15 reps one week, then the next week double drop sets.
I do cardio right after pretty much all my workouts (heart=135) for about 25 mins. Abs and calves done mon, wed, fridays. Sat and Sun I rest.
I supplement with viatamin c (1g 3x day), calcium (i dont drink any dairy), ala (300mg 3x day), noexplod, zma, glutamine (10g 3x day), and my creatine complex (5g 2x day).
Anything stickin out that I am just really fuckin up?
Oh, and like I said, not trying to be Mr. Olympia, just want lean muscular healthy apperance.
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Last edited by frsslt1; 02-23-2007 at 12:01 PM.