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post #1 of 7 (permalink) Old 02-07-2007, 09:41 PM Thread Starter
 
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Question work out routine????? What to do??

I go to the gym 6 days a week. What are the different phases? What type of weight and reps should I do? I am 5'7", 149 lbs.. I have lost about 21 lbs in the last 7 weeks. mon tues and wed i do 4 different exercises for my upper body. I want to build muscle and be as cut as possible by summer time. What should I do to get there evenly and propotionatly? I have got myself started but now its time to get serious and I dont know what to do. Any help would be awsome!!! If anyone is a trainer and could help me out maybe once or twice to show me the different exercises i need to do. I tried to read about it, but there is some many different stuff out there, I have gotten confused and overwhelmed. Not sure what is right and wrong. I want results and I want to meet my goal.
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post #2 of 7 (permalink) Old 02-07-2007, 10:02 PM Thread Starter
 
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ttt
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post #3 of 7 (permalink) Old 02-08-2007, 12:35 PM
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what are you trying to accomplish?

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post #4 of 7 (permalink) Old 02-08-2007, 05:32 PM Thread Starter
 
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Quote:
Originally Posted by 01WhiteCobra
what are you trying to accomplish?
I am trying to get a six pack, which means i need to get rid of some more body fat around my abs, and I want to build up my chest and arms, and still look proportionate. And I want to get as far along as I can by the middle of june.. I have started and I go six days a week. I have already lost about 22 lbs.. I need help with more exercises, getting all the right fitness supplements, and using then right. NE one that can help that would be cool.... Is anyone here a trainer???
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post #5 of 7 (permalink) Old 02-08-2007, 05:50 PM
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building muscle and getting cut are (really) hard to do at the same time naturally.
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post #6 of 7 (permalink) Old 02-08-2007, 06:24 PM
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If you've lost 22lbs and still dont have abs, diet should be your number one priority. Cut out all saturated fat, alohol, and simple sugar. Get at least 20 minutes of cardio in 4-5 times per week.

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post #7 of 7 (permalink) Old 02-08-2007, 06:28 PM Thread Starter
 
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I have lost weight and my face is looking skinny people tell me I am looking skinny, but I still have a gut. And it is driving me crazy, at the same time i dont wanna look skinny. Is anyone here a trainer for hire?
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