how I cured my tendonitis
I got it bowling, what I think happened to me was the lining around the tendon split, pain, burning, couldn't lift shit, even at rest it would hurt. It was this way for 6 months. I wore a wrap every day and it helped with the pain during the day and at rest, as long as the wrap was on, it felt ok. I finally left the wrap on at night to and on all day, just taking it off for a shower, then back on it went. after 3 weeks it was healed. What I think was going on was : as long as I had a compression wrap on, the tendon cover was healing, as soon as I removed it to sleep, it split back apart. Wear a simple elastic compression wrap for a few weeks continuously and see if it heals, mine did.