Diet and Workout advice
I've decided to get back into the gym and start working out again. Would love to add size but at this point it isn't a priority. Would like to tone up, increase strength as well as improve my cardiovascular health.
120 soaking wet
Current diet: None whatsoever, nothing regular anyway. I am ALWAYS on the go with work and school. Need portable solutions, things that wouldn't necessarily need refrigeration.
Current supplements: 1 a day mens health multi vitamin, B-Complex, Garlic 2000 mg (helps to ward off sickness and helps with cardiovascular health), Glucosamine Chondroitin (joint issues)
Would like to obtain a steady energy level through the day, also is there anything that helps improve mental awarenes, does ginko really work?
Originally Posted by Maverick
something I read everyday at work:
All things start as a dream
All dreams start as a plan
All plans consist of thought out steps
All steps are not without a price
Dream, plan, pay the price - DO IT!
LPC ID: black2002ls (22975)