Originally Posted by The Raven
Damn, you must get better shit than me. I was 193lbs in August, and now I'm 211lbs.
Probably not. I've been using the Dymatize stuff. I'm sure you're taller than I am, I know you've got much more muscle mass than I do and you are probably eating more calories than I am. I'm barely eating enough to sustain what I'm doing.
A typical Mon.- Fri. for me is
6am-Oatmeal, Special K, or english muffin
7:30- Protein shake(only 100 calories)
9:00- Light Yoplait
11:30- Turkey Breast on whole wheat
2:00- Peaches, Oranges, or Broccoli
4:30- Lowfat cottage cheese, sugar snap peas, graham crackers, or a granola bar.
5:30- Low glycemic energy bar
6:00- Lift or cardio
7:00- 1/2 of a high glycemic energy bar while cooking dinner
Protein shake with glutamine before bed.
I have to mix up the mid day "meals" to keep the gut guessing, but I think it probably figured me out long ago.
I'll probably do this for a couple more months until my I get my body fat where I want it, then I'll bump the calories and carbs a little to bulk up.