Ja Ja Ja Ja JEW UNIT!!
Join Date: May 2000
my buddy had to go into the corp and this is what i had him do.
bought a 20lbs weight vest. 10lbs angle and 5 lbs wrist weights
he did EVERY movement with them on.
running, pullups and even crunches). at week before he had to do his test he pull them off and he destroyed the test.
Pain, is weakness leaving the body.