No Cerveza... No Trabajo
Join Date: Jun 2002
Location: Where's my beer?
Fred, the second day after is always the worst. You'll start feeling better towards the end of the day and into tomorrow. The "second day" is why I tell people I train for marathons they have to get out and run a few miles the day after the marathon. Helps move some of the lactic acid through their system.
Take some ibuprofen or another NSAID (Advil, Aleve, Motrin) for the soreness.
My 401K is now a 400K (was 301K)