I started cardio this morning... - DFWstangs Forums
 
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post #1 of 4 (permalink) Old 01-02-2007, 12:48 PM Thread Starter
Hired Hand
 
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I started cardio this morning...

Even though I haven't done any since October, I figured I hadn't lost THAT much stamina. I was wrong.


Raven 2006 Yamaha R6S

"If it has horsepower or tits you're gonna have trouble with it eventually..."
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post #2 of 4 (permalink) Old 01-02-2007, 12:50 PM
Hmmm
 
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lol

last night i started again, amazing we all think we are in good shape until we do something different..
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post #3 of 4 (permalink) Old 01-02-2007, 03:23 PM
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You will see a decrease in as little as 2 weeks. After a month... you lose of alot.

Endurance training increase stroke volume and extended rest quickly decreases it. You still need as much blood circulating to do the same amount of work so you heart has to work harder (i.e. to more beats to pump the same amount of blood)

Good news is it doesn't take too long to "get it back" to the level you were at prior to the rest period.

My 401K is now a 400K (was 301K)
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post #4 of 4 (permalink) Old 01-02-2007, 03:26 PM
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how far did you go before you keeled.

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