No Cerveza... No Trabajo
Join Date: Jun 2002
Location: Where's my beer?
Sounds like you are doing well, Jay.
I'd say continue what you are doing, read up on what you have questions about, and just get it done.
I tend to shy away from any trainers just because I think I know my body and its limits better than some trainer.
Now, I do spend some time doing things like lactate threshold tests, VO2max tests, body compositions, etc. every year. I take the data, take some advice from trusted people (for free) and modify my training around it.
I'm more of an endurance freak than a strength/body look person which is why my tests are centered around capacity more than looks or bench press.
My 401K is now a 400K (was 301K)